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Chocolate brownie with walnuts Calories

Rich chocolate dessert with walnuts

CALORIES

466kcal

62medium

POTASSIUM

210mg

FIBER

3.6g

Chocolate brownie with walnuts Nutrition Facts

Selected: 100 g

466

KCAL / 100G

Carbs

52.4g

· 44%

Protein

5.8g

· 5%

Fat

27.1g

· 51%

Fiber

3.6g

Chocolate brownie with walnuts Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.12mg · 9% DV

0.09mg · 8% DV

0.38mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Magnesium

58mg · 14% DV

Selenium

7.8µg · 14% DV

Chocolate brownie with walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate brownie with walnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate brownie with walnuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate brownie with walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate brownie with walnuts Fat Profile

SATURATED

9.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

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Chocolate brownie with walnuts — Frequently Asked Questions

How many calories are in a chocolate brownie with walnuts?

Chocolate brownie with walnuts contains 466 calories per 100 g. A 100 g serving also provides 27.1 g of fat and 52.4 g of carbohydrates.

Is chocolate brownie with walnuts suitable for vegetarians?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.