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Chocolate bran biscuit Calories
Sweet biscuit with bran fiber
CALORIES
GI
POTASSIUM
FIBER
Chocolate bran biscuit Nutrition Facts
Selected: 100 g
426
KCAL / 100G
Carbs
63g
· 59%
Protein
6.2g
· 6%
Fat
17g
· 35%
Fiber
8.2g
Chocolate bran biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Vitamin E
2.3mg · 15% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
225mg · 32% DV
Magnesium
105mg · 25% DV
Chocolate bran biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate bran biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate bran biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate bran biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate bran biscuit Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Chocolate bran biscuit
Chocolate bran biscuit — Frequently Asked Questions
How many calories are in chocolate bran biscuits?
Chocolate bran biscuits provide 426 calories per 100 g. Calculate the calories in your serving based on the amount eaten in grams.
How much protein is in chocolate bran biscuits?
There are 6.2 g of protein per 100 g of chocolate bran biscuits. The protein content is lower than the product's carbohydrate and fat content.
Are chocolate bran biscuits high in carbohydrates?
Yes. They contain 63 g of carbohydrates per 100 g, so portion size matters for people monitoring carbohydrate intake.
How much fiber do chocolate bran biscuits contain?
Chocolate bran biscuits contain 8.2 g of fiber per 100 g. Their bran content contributes fiber, but they are still a processed sweet snack.
What is the glycemic index of chocolate bran biscuits?
Chocolate bran biscuits have a glycemic index of 57. This may be relevant for people considering the blood-sugar impact of carbohydrate-containing foods.
Can you eat chocolate bran biscuits on a diet?
It depends on your daily calorie and carbohydrate targets. At 426 calories and 63 g of carbohydrates per 100 g, portion control is important.
Do chocolate bran biscuits keep you full?
They provide 8.2 g of fiber and 6.2 g of protein per 100 g, which can contribute to fullness. However, they are a processed product with 426 calories, 63 g of carbohydrates, and 17 g of fat per 100 g.
Are chocolate bran biscuits gluten-free?
No. Chocolate bran biscuits contain gluten and are not suitable for a gluten-free diet.
Are chocolate bran biscuits suitable for people with milk or soy allergies?
No. The listed allergens include dairy and soy, so people with milk or soy allergies should avoid them.
Are chocolate bran biscuits vegan?
They are compatible with vegetarian, omnivore, and flexitarian diets. Because they contain dairy, they are not suitable for a vegan diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.