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Chocolate börek Calories
Sweet pastry made with thin phyllo dough and melted chocolate
CALORIES
GI
POTASSIUM
FIBER
Chocolate börek Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
45g
· 49%
Protein
6g
· 7%
Fat
18g
· 44%
Fiber
2.5g
Chocolate börek Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Chocolate börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate börek Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate börek Fat Profile
SATURATED
7g
MONOUNSATURATED
6g
POLYUNSATURATED
2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Chocolate börek
Chocolate börek — Frequently Asked Questions
How many calories are in chocolate börek?
Chocolate börek contains 370 calories per 100 g. The same serving provides 45 g of carbohydrates, 18 g of fat, and 6 g of protein.
Is chocolate börek suitable for a vegetarian diet?
Chocolate börek is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.