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Chocolate Biskolata Calories
Chocolate-coated biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Chocolate Biskolata (36 g) has 184 calories. That works out to 510 calories per 100 g. It contains 22.7 g of carbs, 2.2 g of protein, 9 g of fat and 0.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate Biskolata Nutrition Facts
Selected: 4 piece (medium) · 36 g
184
KCAL / 36G
Carbs
22.7g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Chocolate Biskolata nutrition facts table · 4 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Chocolate Biskolata?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 36 g | 184 kcal |
| 1 piece (mini) | 9 g | 46 kcal |
| 2 piece (small) | 18 g | 92 kcal |
| 8 piece (large) | 72 g | 367 kcal |
| 1 pack (whole) | 72 g | 367 kcal |
| 10 piece (jumbo) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Chocolate Biskolata
What is Chocolate Biskolata?
Chocolate Biskolata is a packaged biscuit snack with a chocolate coating. It is meant to be eaten as sold, though the exact biscuit and coating details can vary between product versions.
Does Chocolate Biskolata need to be refrigerated?
No, Chocolate Biskolata generally does not need refrigeration. Keep it sealed in a cool, dry place instead; condensation after chilling can affect the biscuit’s crispness and the chocolate coating’s texture.
How do you keep Chocolate Biskolata from melting?
Keep Chocolate Biskolata away from direct sunlight and other warm places, such as a hot car. Heat can soften the chocolate coating, and letting it melt and set again may leave the surface uneven.
Can you use Chocolate Biskolata in desserts?
Yes, Chocolate Biskolata can be crumbled over ice cream or used as a crunchy layer in a dessert. Add it shortly before serving if you want to preserve the biscuit’s crunch, since moisture softens it.
Can Chocolate Biskolata be frozen?
Yes, you can freeze Chocolate Biskolata in an airtight container, although freezing may change the coating or make the biscuit less crisp. Let it reach room temperature while still wrapped to reduce condensation on the chocolate.
What is the difference between Chocolate Biskolata and a chocolate biscuit?
Chocolate Biskolata is a branded chocolate-coated biscuit snack, while “chocolate biscuit” can describe many products, including biscuits with chocolate mixed into the dough. The exact style and recipe depend on the product version.
Can you make a homemade version of Chocolate Biskolata?
Yes, you can make a similar snack by coating biscuits with melted chocolate and letting the coating set. It will not necessarily match Chocolate Biskolata’s exact texture or recipe, which depends on the particular product.
Is Chocolate Biskolata a good everyday snack for children?
Chocolate Biskolata can be an occasional treat for children, but it is better not to rely on it as their everyday snack. Rotate it with more varied snack choices so sweet biscuits do not routinely replace nourishing foods.
Can people with diabetes eat Chocolate Biskolata?
People with diabetes can consider Chocolate Biskolata as a carbohydrate-containing sweet snack, but its effect depends on their individual meal plan and glucose response. A clinician or dietitian can help determine a suitable portion for them.
Does Chocolate Biskolata cause weight gain?
Chocolate Biskolata does not cause weight gain by itself, but frequent large portions can add substantially to overall food intake. Keeping it to a modest occasional snack makes it easier to fit into a balanced eating pattern.
Chocolate Biskolata Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B1
0.03mg · 3% DV
B3
0.43mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.79mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
25mg · 4% DV
Sodium
79mg · 3% DV
Potassium ⭐
43mg · 1% DV
Chocolate Biskolata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Biskolata
To burn the 184 calories in 4 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Biskolata?
Chocolate Biskolata is a packaged biscuit snack coated in chocolate, sold as a sweet treat rather than a meal. Its crisp biscuit centre and sweet outer coating make it a familiar choice for a quick snack or a small dessert.
It goes well with tea or coffee, whether served at home, packed for a break, or enjoyed after a meal. Its nutrition is weighted towards carbohydrates and fat, with comparatively little protein or fibre, so a modest portion is often satisfying. Pair a few pieces with fresh fruit if you want a more rounded snack, or serve them alongside an unsweetened drink to balance the sweetness.
How Nutritious Is Chocolate Biskolata?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Biskolata Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Biskolata Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Biskolata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Biskolata Fat Profile
SATURATED
4.68g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.