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Chocolate ball cookie Calories
Sweet, energy-dense chocolate cookie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate ball cookie (22 g) has 108 calories. That works out to 490 calories per 100 g. It contains 13.9 g of carbs, 1.3 g of protein, 5.3 g of fat and 0.7 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate ball cookie Nutrition Facts
Selected: 1 piece (medium) · 22 g
108
KCAL / 22G
Carbs
13.9g
· 5% DV
Protein
1.3g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Chocolate ball cookie nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.53 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate ball cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 108 kcal |
| 1 piece (small) | 12 g | 59 kcal |
| 1 serving (small) | 30 g | 147 kcal |
| 1 piece (large) | 35 g | 172 kcal |
| 2 piece (double) | 44 g | 216 kcal |
| 1 serving (medium) | 60 g | 294 kcal |
| 3 piece (triple) | 66 g | 323 kcal |
| 1 serving (large) | 90 g | 441 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Chocolate ball cookie
How do you make chocolate ball cookies?
Chocolate ball cookies are made by mixing cookie dough, shaping it into small balls, and baking until the edges are set. Recipes commonly use flour, butter, sugar, egg, and cocoa or chocolate; chilling soft dough first can make shaping easier.
What ingredients are in chocolate ball cookies?
Chocolate ball cookies usually contain flour, butter, sugar, egg, and cocoa or chocolate. Some recipes add chocolate chips, vanilla, or chopped nuts, while powdered sugar or melted chocolate may be used as a coating or decoration.
Are chocolate ball cookies the same as chocolate truffles?
No. Chocolate ball cookies are generally shaped from cookie dough and baked, while chocolate truffles are usually made from a soft chocolate-and-cream mixture and chilled. Their round shape may look similar, but their ingredients and texture are different.
Why do chocolate ball cookies spread in the oven?
Chocolate ball cookies often spread when the dough is too warm or soft, the butter is overly melted, or the dough balls are placed too close together. Chilling the dough and leaving space between portions helps them keep their round shape.
Should you chill chocolate ball cookie dough before baking?
Yes, chilling chocolate ball cookie dough is useful when it feels soft or sticky. It makes the dough easier to shape and helps limit spreading in the oven, although firm dough may not need extra chilling.
How can you tell when chocolate ball cookies are done baking?
Chocolate ball cookies are usually ready when their edges look set, even if the centers still seem soft. They continue to firm up on the baking tray as they cool, so waiting for the centers to feel hard can leave them dry.
How should you store chocolate ball cookies?
Store chocolate ball cookies only after they have cooled completely, in an airtight container in a cool, dry place. Sealing them while warm traps moisture and can soften the cookies; keep any chocolate-coated version away from heat.
Can you freeze chocolate ball cookie dough?
Yes, you can shape chocolate ball cookie dough into portions and freeze them in a sealed container. Bake from frozen if your recipe allows, allowing extra baking time as needed, or thaw the portions first for more predictable results.
How do you keep chocolate ball cookies from cracking?
To reduce cracks in chocolate ball cookies, shape the dough evenly and avoid making the portions too large or packing them tightly. Some surface cracking is normal as cookie dough expands in the oven and does not necessarily mean the cookies have failed.
What can you add to chocolate ball cookies for extra flavor?
Chopped nuts, chocolate chips, or a little vanilla are common additions to chocolate ball cookies. Choose one or two so the dough still holds together, and fold them in evenly before shaping the cookies.
Chocolate ball cookie Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
Biotin
0.66µg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Selenium
1.76µg · 3% DV
Phosphorus
21mg · 3% DV
Sodium
57mg · 2% DV
Potassium ⭐
40mg · 1% DV
Chocolate ball cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate ball cookie
To burn the 108 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate ball cookie?
A Chocolate ball cookie is made by shaping chocolate- or cocoa-flavoured cookie dough into small rounds and baking them. Depending on the recipe, the outside may be lightly crisp while the centre stays tender; the flavour is sweet, with chocolate at the forefront.
It works well as an everyday treat with tea or coffee, or as part of a plate of homemade cookies for sharing. Like most sweet cookies, it is energy-dense: 100 g provides 490 calories. For a lighter snack, enjoy one medium piece with unsweetened tea or coffee, or pair it with fruit rather than having several cookies at once.
How Nutritious Is Chocolate ball cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate ball cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate ball cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate ball cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate ball cookie Fat Profile
SATURATED
2.53g
MONOUNSATURATED
1.67g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.