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Chocolate ball cookie vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Chocolate ball cookie has more protein; Chocolate ball cookie has more fiber; Chocolate ball cookie has a lower glycemic index.
🍪
Chocolate ball cookie
100 g
🍯
Caramel sauce
100 g
490kcal
Calories
320kcal
5.8✓g
Protein
1g
63g
Carbs
75g
3.2✓g
Fiber
0g
24g
Fat
3.5g
58✓
Glycemic Index
65
18✓
Glycemic Load
49
180✓mg
Potassium
50mg
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