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●Low GI

Chocolate and cream coated kiwi Calories

Sweet fruit snack coated with chocolate and cream

CALORIES

255kcal

48low

POTASSIUM

220mg

FIBER

3.1g

Chocolate and cream coated kiwi Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

31.8g

· 49%

Protein

2.6g

· 4%

Fat

13.4g

· 47%

Fiber

3.1g

Chocolate and cream coated kiwi Vitamins & Minerals

Vitamins

Vitamin C

28mg · 31% DV

Vitamin K

12µg · 10% DV

0.09mg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Phosphorus

68mg · 10% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Potassium ⭐

220mg · 6% DV

Chocolate and cream coated kiwi Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate and cream coated kiwi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate and cream coated kiwi Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate and cream coated kiwi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate and cream coated kiwi Fat Profile

SATURATED

8.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Chocolate and cream coated kiwi — Frequently Asked Questions

How many calories are in chocolate and cream coated kiwi?

Chocolate and cream coated kiwi provides 255 calories per 100 g. A 100 g serving also contains 31.8 g of carbohydrates, 13.4 g of fat, and 2.6 g of protein.

Is chocolate and cream coated kiwi gluten-free and does it contain dairy?

This product is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.