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Plant-based milk, chocolate, caffeinated beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
60
KCAL / 100G
Carbs
8.5g
· 58%
Protein
1.2g
· 8%
Fat
2.2g
· 34%
Fiber
1g
Vitamins
B12
0.2µg · 8% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
15mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
It contains 60 calories per 100 grams. The total calories will vary based on serving size.
Based on the provided data, it is suitable for vegan and gluten-free diets. It does contain tree nuts, which are a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.