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Chocolate Calories
Chocolate (40 calories)
CALORIES
GI
POTASSIUM
FIBER
Chocolate Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
55g
· 43%
Protein
5g
· 4%
Fat
30g
· 53%
Fiber
6g
Chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
90mg · 21% DV
Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Contain Allergens?
No known major allergens
Which Diets Is Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Fat Profile
SATURATED
18g
MONOUNSATURATED
9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Chocolate
Chocolate — Frequently Asked Questions
How many calories are in chocolate?
Chocolate provides 500 calories per 100 g. Per 100 g, it also contains 55 g carbs, 30 g fat, 5 g protein, and 6 g fiber.
Is chocolate low glycemic?
Chocolate has a glycemic index of 40. It also contains 55 g of carbohydrates per 100 g, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.