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Chocolate nut brownie Calories

Dense chocolate brownie with nuts

CALORIES

466kcal

58medium

POTASSIUM

245mg

FIBER

3.9g

Chocolate nut brownie Nutrition Facts

Selected: 100 g

466

KCAL / 100G

Carbs

54.8g

· 47%

Protein

6.2g

· 5%

Fat

25.1g

· 48%

Fiber

3.9g

Chocolate nut brownie Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.12mg · 9% DV

Vitamin E

1.4mg · 9% DV

0.38mg · 8% DV

Minerals

Phosphorus

128mg · 18% DV

Selenium

8µg · 15% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Chocolate nut brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate nut brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate nut brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate nut brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate nut brownie Fat Profile

SATURATED

9.1g

MONOUNSATURATED

9.4g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Chocolate candy

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Chocolate nut brownie — Frequently Asked Questions

How many calories are in chocolate nut brownie?

Chocolate nut brownie contains 466 calories per 100 g. A 100 g serving also provides 25.1 g of fat and 54.8 g of carbohydrates.

What is the glycemic index of chocolate nut brownie, and does it contain allergens?

Chocolate nut brownie has a glycemic index of 58. It contains gluten, eggs, tree nuts, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.