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Chobani Yogurt Calories
High protein, probiotic, low-fat or whole milk options
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chobani Yogurt (150 g) has 89 calories. That works out to 59 calories per 100 g. It contains 5.4 g of carbs, 15 g of protein, 0.6 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Chobani Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
89
KCAL / 150G
Carbs
5.4g
· 2% DV
Protein
15g
· 30% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 69% · Fat 6%
Chobani Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chobani Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 89 kcal |
| 100 g | 100 g | 59 kcal |
| 1 cup (small) | 100 g | 59 kcal |
| 1 pack (small) | 100 g | 59 kcal |
| 1 piece (small) | 110 g | 65 kcal |
| 1 pack (medium) | 150 g | 89 kcal |
| 1 piece (medium) | 170 g | 100 kcal |
| 1 cup (large) | 200 g | 118 kcal |
| 1 piece (large) | 200 g | 118 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About Chobani Yogurt
Is Chobani yogurt actually Greek yogurt?
Yes, Chobani is best known for Greek-style strained yogurt. Straining removes some whey, giving it a thicker texture than many unstrained yogurts; the brand also sells different yogurt products, so texture varies by type.
What is Chobani yogurt made from?
Dairy Chobani yogurt is made from milk fermented with yogurt cultures; some varieties include fruit, sweeteners, or other ingredients. The exact ingredients differ across plain, flavored, and specialty products.
Does Chobani yogurt contain live probiotics?
Many Chobani yogurt products are made with live cultures, but the specific cultures and claims can vary by product. Check the package for live-culture information if that is what you are looking for.
Does Chobani yogurt contain lactose?
Yes, regular dairy Chobani yogurt generally contains some lactose. Fermentation reduces lactose compared with milk, but does not make yogurt lactose-free; choose a product specifically labeled lactose-free if needed.
Is Chobani yogurt good for a high-protein breakfast?
Yes, Chobani Greek yogurt can be a convenient protein-rich breakfast base. Pair plain yogurt with fruit, oats, or nuts; flavored varieties may contain added sugar, so choose according to your preferences.
Can you use Chobani yogurt instead of sour cream?
Yes, plain Chobani yogurt works as a sour-cream substitute in dips, toppings, and many cold recipes. Its tangy flavor and thick texture suit these uses, though it may taste less rich than sour cream.
Can Chobani yogurt be used in a marinade?
Yes, plain Chobani yogurt works in marinades for chicken and other meats. Its acidity and thickness help coat the food; mix it with spices and refrigerate the marinating food rather than leaving it at room temperature.
Can you cook with Chobani yogurt without it curdling?
Yes, but avoid boiling Chobani yogurt. Stir it in near the end of cooking over low heat, or temper it by gradually mixing in a little warm liquid first; high heat can make it separate.
Can you freeze Chobani yogurt?
Yes, Chobani yogurt can be frozen, but thawing may make it watery or grainy. Stir it after thawing and use it in smoothies or baking if the changed texture is unappealing on its own.
How long does Chobani yogurt last after opening?
Keep opened Chobani yogurt covered in the refrigerator and follow the storage guidance and date on its package. Use a clean spoon each time, and discard it if you notice mold, an unusual smell, or a changed appearance.
Chobani Yogurt Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
0.75mg · 15% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
203mg · 29% DV
Iodine
30µg · 20% DV
Calcium
165mg · 17% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
212mg · 6% DV
Sodium
54mg · 2% DV
Chobani Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chobani Yogurt
To burn the 89 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chobani Yogurt?
Chobani Yogurt is a US-made, Greek-style yogurt, made by fermenting milk and straining it for a thicker consistency than ordinary yogurt. It has a mild tang and a smooth, creamy texture. The brand was founded in the United States by Turkish-born entrepreneur Hamdi Ulukaya.
It is commonly served at breakfast with fruit, oats or granola, blended into smoothies, or used as a base for dips and sauces. Plain low-fat Chobani Yogurt provides 10 g of protein per 100 g, making it a filling option for a snack or breakfast. For a less sweet bowl, add fresh fruit and nuts rather than a sugary topping.
How Nutritious Is Chobani Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chobani Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chobani Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chobani Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chobani Yogurt Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.