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Chobani Yogurt vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chobani Yogurt has fewer calories; Chobani Yogurt has more protein; Chobani Yogurt has a lower glycemic index.
🥣
Chobani Yogurt
100 g
🥛
Milk
100 g
59kcal
Calories
64kcal
10✓g
Protein
3.3g
3.6g
Carbs
4.8g
0g
Fiber
0g
0.4g
Fat
3.6g
36✓
Glycemic Index
47
1.3✓
Glycemic Load
2.3
141mg
Potassium
150✓mg
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