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Hot and spicy potato crisps
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Chipsletten Hot & Spicy (50 g) has 264 calories. That works out to 528 calories per 100 g. It contains 27 g of carbs, 3.1 g of protein, 15.8 g of fat and 2.1 g of fiber. Its 525 mg of Potassium covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (medium) · 50 g
264
KCAL / 50G
Carbs
27g
· 10% DV
Protein
3.1g
· 6% DV
Fat
15.8g
· 20% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 264 kcal |
| 1 pack (mini) | 28 g | 148 kcal |
| 1 pack (small) | 42 g | 222 kcal |
| 1 pack (large) | 90 g | 475 kcal |
| 100 g | 100 g | 528 kcal |
| 2 pack (double) | 100 g | 528 kcal |
| 1 pack (jumbo) | 150 g | 792 kcal |
Calculated from 528 calories per 100 g.
Chipsletten Hot & Spicy has a savory potato-crisp flavor with a noticeable spicy seasoning. It is a more boldly seasoned choice than plain crisps, so it may not suit people who prefer mild snacks.
Chipsletten Hot & Spicy has a clear spicy kick, but it is not possible to describe its heat as the same for everyone. If you are sensitive to chili, try a small amount first.
Chipsletten Hot & Spicy is a potato-based crisp snack flavored with spicy seasoning. The full ingredient list, including the specific oils and flavorings used, is printed on the product packaging.
Chipsletten Hot & Spicy is distinguished by its spicy seasoning; plain potato crisps have no matching hot-and-spicy flavor. Choose it when you want a stronger, more seasoned taste rather than a simple salty one.
Keep Chipsletten Hot & Spicy in a cool, dry place and seal the package tightly after opening. Limiting its exposure to air and moisture helps the crisps stay crunchy.
Chipsletten Hot & Spicy pairs well with a cool yogurt dip, a mild sandwich, or fresh vegetables. These milder sides balance its spicy seasoning without adding more heat.
Yes, crushed Chipsletten Hot & Spicy can add crunch and spicy flavor to a sandwich or a savory bowl. Add it just before eating so it does not soften against moist ingredients.
Chipsletten Hot & Spicy does not cause weight gain on its own, but frequent large portions can add substantially to your overall energy intake. Enjoy it as a snack rather than eating directly from a large pack.
People with diabetes can assess Chipsletten Hot & Spicy by its portion and the carbohydrates in the rest of the meal. Potato crisps can affect blood glucose, so follow your individual meal plan.
Eating too much Chipsletten Hot & Spicy can leave your mouth feeling hot and may cause stomach discomfort. Its strong seasoning can also make it easy to keep snacking, so portion some out instead of eating from the pack.
Vitamins
B3
1.9mg · 12% DV
Vitamin E
1.75mg · 12% DV
B6
0.18mg · 11% DV
B5
0.28mg · 6% DV
Minerals
Sodium
375mg · 16% DV
Potassium ⭐
525mg · 15% DV
Copper
0.11mg · 12% DV
Phosphorus
75mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 264 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chipsletten Hot & Spicy is a packaged potato crisp seasoned with a lively spicy flavour. Its thin, crisp pieces make it an easy snack to keep on hand, whether you are at home or out and about.
The texture is crunchy and the seasoning gives it a warming kick, so it can be eaten straight from the pack or shared at a casual gathering. It also works alongside a sandwich or as a savoury snack during a film or break. With 528 calories per 100 g, it is energy-dense; serving a modest portion rather than eating from the pack can help keep the snack lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.25g
MONOUNSATURATED
7g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 71.9:1
Above the ideal 4:1 (71.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.