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Boiled Chinese Spring Roll Calories
Boiled Chinese spring roll with vegetables and/or meat, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled Chinese Spring Roll (50 g) has 60 calories. That works out to 120 calories per 100 g. It contains 11 g of carbs, 2.1 g of protein, 0.9 g of fat and 0.8 g of fiber. Its 9 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Boiled Chinese Spring Roll Nutrition Facts
Selected: 1 piece (medium) · 50 g
60
KCAL / 50G
Carbs
11g
· 4% DV
Protein
2.1g
· 4% DV
Fat
0.9g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 14% · Fat 13%
Boiled Chinese Spring Roll nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled Chinese Spring Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 60 kcal |
| 1 piece (small) | 30 g | 36 kcal |
| 1 piece (large) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 2 piece (double) | 100 g | 120 kcal |
| 1 serving (medium) | 120 g | 144 kcal |
| 3 piece (triple) | 150 g | 180 kcal |
| 1 serving (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Boiled Chinese Spring Roll
What is a boiled Chinese spring roll?
A boiled Chinese spring roll is a filled wrapper cooked in water rather than fried. Its filling can include vegetables, meat, or both; the exact wrapper and ingredients vary by recipe.
How do you cook a boiled Chinese spring roll?
Cook a boiled Chinese spring roll by sealing the filled wrapper and lowering it carefully into simmering water. Keep the water at a gentle boil so the rolls do not break apart as they cook.
What is the difference between a boiled Chinese spring roll and a fried spring roll?
A boiled Chinese spring roll is cooked in water, while a fried spring roll is cooked in oil. The boiled version has a soft wrapper rather than the crisp, browned exterior associated with frying.
What filling goes in a boiled Chinese spring roll?
A boiled Chinese spring roll can be filled with vegetables such as cabbage and carrot, with meat added in some versions. Seasonings vary, and the filling should be cooked and cooled before wrapping.
How do you stop a boiled Chinese spring roll from opening?
Seal a boiled Chinese spring roll firmly by folding in the sides and moistening the wrapper edge with water. Avoid overfilling it, and place each roll gently into the water instead of dropping it.
What sauce goes with a boiled Chinese spring roll?
A boiled Chinese spring roll pairs well with soy-based dipping sauce, sweet chili sauce, or a vinegar-and-garlic dip. Serve the sauce on the side so the soft wrapper does not become soggy.
Can you freeze boiled Chinese spring rolls?
Yes, boiled Chinese spring rolls can be frozen, preferably before cooking and with space between them until firm. Once frozen, store them in a sealed bag and cook from frozen, allowing extra cooking time.
Can you make boiled Chinese spring rolls ahead of time?
Yes, you can assemble boiled Chinese spring rolls ahead and refrigerate them briefly before cooking. Cover them so the wrappers do not dry out, and keep them separated to prevent sticking.
How do you store leftover boiled Chinese spring rolls?
Store leftover boiled Chinese spring rolls in a covered container in the refrigerator and eat them within a few days. Reheat them gently in a covered pan with a little water to keep the wrappers soft.
Are boiled Chinese spring rolls healthier than fried spring rolls?
Boiled Chinese spring rolls are usually lower in fat than fried spring rolls because they are not cooked in oil. The filling and dipping sauce still matter, especially when they contain fatty meat or salty sauce.
Boiled Chinese Spring Roll Vitamins & Minerals
Vitamins
Vitamin K
9µg · 8% DV
Biotin
1.1µg · 4% DV
Vitamin A
30µg · 3% DV
B1
0.04mg · 3% DV
Minerals
Sodium
130mg · 6% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
55mg · 2% DV
Boiled Chinese Spring Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Chinese Spring Roll
To burn the 60 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Chinese Spring Roll?
Boiled Chinese spring roll is made by wrapping vegetables, and sometimes meat or seafood, in a thin pastry wrapper and cooking it in water. Fillings and wrappers vary, and boiling gives it a softer, less crisp finish than the familiar fried version.
It is usually served hot as a snack or as part of a meal, with a dipping sauce if desired. For English-speaking readers, it works well alongside a fresh salad or a light soup; the filling can also make it a convenient small meal. It is relatively low in fat, while the wrapper supplies most of its carbohydrates, so pair it with vegetables or another source of protein for a more balanced plate.
How Nutritious Is Boiled Chinese Spring Roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Chinese Spring Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chinese Spring Roll Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Chinese Spring Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Chinese Spring Roll Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.