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Boiled Chinese Spring Roll vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Chinese Spring Roll has fewer calories; Tantuni has more protein; Boiled Chinese Spring Roll has a lower glycemic index.
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Boiled Chinese Spring Roll
100 g
🌯
Tantuni
100 g
120kcal
Calories
210kcal
4.2g
Protein
11.5✓g
22g
Carbs
22g
1.6g
Fiber
2.2✓g
1.8g
Fat
8.5g
55✓
Glycemic Index
65
12✓
Glycemic Load
14
110mg
Potassium
210✓mg
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