🌶️
Chinese pepper
Intense flavor, source of antioxidants, used as spice
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
320
KCAL / 100G
Carbs
58g
· 70%
Protein
10.4g
· 13%
Fat
6.5g
· 17%
Fiber
25g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin C
120mg · 133% DV
Vitamin A
530µg · 59% DV
Vitamin K
50µg · 42% DV
Vitamin E
4.5mg · 30% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
1200mg · 35% DV
Iron
6mg · 33% DV
Magnesium
120mg · 29% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.