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Chinese pepper Calories
Intense flavor, source of antioxidants, used as spice
CALORIES
GI
POTASSIUM
FIBER
Chinese pepper Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
58g
· 70%
Protein
10.4g
· 13%
Fat
6.5g
· 17%
Fiber
25g
Chinese pepper Vitamins & Minerals
Vitamins
Vitamin C
120mg · 133% DV
Vitamin A
530µg · 59% DV
Vitamin K
50µg · 42% DV
Vitamin E
4.5mg · 30% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
1200mg · 35% DV
Iron
6mg · 33% DV
Magnesium
120mg · 29% DV
Chinese pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chinese pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese pepper Contain Allergens?
No known major allergens
Which Diets Is Chinese pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chinese pepper Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chinese pepper
Chinese pepper — Frequently Asked Questions
How many calories are in Chinese pepper?
Chinese pepper contains 320 calories per 100 g. The calorie intake will vary with the amount used.
How many carbs does Chinese pepper have?
Chinese pepper provides 58 g of carbohydrates per 100 g. It is therefore not a carbohydrate-free spice.
Is Chinese pepper keto-friendly?
Chinese pepper is listed as compatible with a keto diet. However, it contains 58 g of carbs per 100 g, so the amount used matters.
What is the glycemic index of Chinese pepper?
Chinese pepper has a glycemic index of 15. This is considered a low GI value.
Is Chinese pepper high in fiber?
Chinese pepper contains 25 g of fiber per 100 g. Fiber makes up a notable part of its carbohydrate profile.
How much protein is in Chinese pepper?
Chinese pepper contains 10.4 g of protein per 100 g. The protein consumed depends on the portion used.
Does Chinese pepper contain fat?
Chinese pepper contains 6.5 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Can vegans and vegetarians eat Chinese pepper?
Yes, Chinese pepper is listed as compatible with vegan and vegetarian diets. It is also compatible with pescatarian, paleo, and Mediterranean eating patterns.
Is Chinese pepper gluten-free?
Yes, Chinese pepper is listed as compatible with a gluten-free diet. This refers to its stated dietary compatibility.
Is Chinese pepper processed?
Chinese pepper is classified as minimally processed. It is not listed as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.