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Chinese pepper vs Black Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black Pepper has fewer calories.
🌶️
Chinese pepper
100 g
🌶️
Black Pepper
100 g
320kcal
Calories
255kcal
10.4g
Protein
10.4g
58g
Carbs
64.8g
25g
Fiber
25.3✓g
6.5g
Fat
3.3g
15
Glycemic Index
15
2
Glycemic Load
1✓
1200mg
Potassium
1259✓mg
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