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Food GuideCompareBlogTR
Chinese pepper vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spice Mix has more fiber; Spice Mix has a lower glycemic index.
🌶️
Chinese pepper
100 g
🧂
Spice Mix
100 g
320kcal
Calories
320kcal
10.4✓g
Protein
10g
58g
Carbs
55g
25g
Fiber
27✓g
6.5g
Fat
12g
15
Glycemic Index
5✓
2
Glycemic Load
1✓
1200mg
Potassium
1350✓mg
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