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Chinese floral puff pastry with rose filling Calories
Sweet floral puff pastry with rose filling
CALORIES
GI
POTASSIUM
FIBER
Chinese floral puff pastry with rose filling Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52.8g
· 49%
Protein
5.2g
· 5%
Fat
22.1g
· 46%
Fiber
1.8g
Chinese floral puff pastry with rose filling Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Folate
38µg · 10% DV
Vitamin E
1.4mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
58mg · 8% DV
Chinese floral puff pastry with rose filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chinese floral puff pastry with rose filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese floral puff pastry with rose filling Contain Allergens?
Contains these allergens:
Which Diets Is Chinese floral puff pastry with rose filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chinese floral puff pastry with rose filling Fat Profile
SATURATED
9.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.