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Chili Lime Lentil Chips Calories
Spicy lentil chips with plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chili Lime Lentil Chips (30 g) has 7 calories. That works out to 24 calories per 100 g. It contains 7.2 g of carbs, 7.2 g of protein, 7.2 g of fat and 7.2 g of fiber. Its 85.5 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chili Lime Lentil Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
7
KCAL / 30G
Carbs
7.2g
· 3% DV
Protein
7.2g
· 14% DV
Fat
7.2g
· 9% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Chili Lime Lentil Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 7.2 g | 26% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chili Lime Lentil Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 7 kcal |
| 1 serving (small) | 20 g | 5 kcal |
| 1 cup (medium) | 28 g | 7 kcal |
| 1 pack (mini) | 40 g | 10 kcal |
| 1 serving (large) | 45 g | 11 kcal |
| 2 cup (double) | 56 g | 13 kcal |
| 1 pack (large) | 75 g | 18 kcal |
| 100 g | 100 g | 24 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Chili Lime Lentil Chips
What are chili lime lentil chips made of?
Chili lime lentil chips are usually made from lentil flour or another lentil-based mixture, oil, and chili-lime seasoning. Recipes vary by brand, so the amount of lentil and the exact source of the citrus flavor can differ between products.
Do chili lime lentil chips taste like lentils?
Chili lime lentil chips can have a mild earthy note from the lentils, but the chili and lime seasoning is usually more noticeable. Their flavor and texture are not identical to potato chips, and both vary between brands.
Are chili lime lentil chips spicy?
Chili lime lentil chips range from mildly warm to quite spicy, depending on the seasoning. Lime gives the flavor a tangy edge but does not necessarily reduce the heat, so try a small amount first if you prefer mild snacks.
Are chili lime lentil chips baked or fried?
Chili lime lentil chips may be baked, fried, or made using another production method, depending on the product. Lentil-based chips do not all share one cooking process, so the package details are the best way to identify how a particular variety is made.
What dips go well with chili lime lentil chips?
Chili lime lentil chips pair well with guacamole, hummus, or a cool yogurt dip. Creamy dips balance the tangy chili-lime seasoning, while salsa makes the snack sharper and more citrus-forward.
How should you store chili lime lentil chips after opening?
Store chili lime lentil chips in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes them lose their crunch; if they soften, briefly warming them in an oven can help restore some crispness.
Can you make chili lime lentil chips at home?
Yes, you can make chili lime lentil chips at home with lentil flour, water, and seasonings. Roll the mixture thin, cut it into pieces, add chili and lime zest, then bake until crisp; homemade chips may have a different texture from packaged ones.
Can chili lime lentil chips be used for nachos?
Yes, chili lime lentil chips can stand in for tortilla chips in nachos. Their citrusy seasoning works with beans, salsa, and cheese, but they may soften faster under wet toppings, so add those just before serving.
Are chili lime lentil chips a healthy snack?
Chili lime lentil chips can provide plant protein and fiber from their lentil base, but their oil and seasoning vary by brand. They are still a snack food, so pair a reasonable portion with something fresh or filling rather than treating them as a meal.
Are chili lime lentil chips good for weight loss?
Chili lime lentil chips do not cause weight loss on their own. Their protein and fiber may help make a snack more satisfying, but it is easy to eat several servings from a bag; portioning them into a bowl helps keep track.
Chili Lime Lentil Chips Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B1
0.07mg · 6% DV
Folate
16.5µg · 4% DV
B3
0.63mg · 4% DV
Minerals
Phosphorus
86mg · 12% DV
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Sodium
216mg · 9% DV
Potassium ⭐
147mg · 4% DV
Chili Lime Lentil Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili Lime Lentil Chips
To burn the 7 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chili Lime Lentil Chips?
Chili Lime Lentil Chips are a packaged crunchy snack made from a lentil-based mixture and seasoned with chilli and lime. Their savoury, lightly earthy lentil flavour is sharpened by citrus tang and heat, with a crisp texture that makes them easy to eat straight from the bag.
They work as an everyday snack, or alongside a sandwich, salad or dip; in Turkey, you might also serve them with tea or add them to a casual meze spread. Lentils contribute plant protein and fibre, though these are still a snack rather than a meal. Pair a modest portion with fresh vegetables or a cooling yoghurt-based dip for a more balanced bite.
How Nutritious Is Chili Lime Lentil Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chili Lime Lentil Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Lime Lentil Chips Contain Allergens?
No known major allergens
Which Diets Is Chili Lime Lentil Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chili Lime Lentil Chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.