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Chili-Lime Crax Stick Cracker Calories
Spicy, lime-flavored stick cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Chili-Lime Crax Stick Cracker (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 26.8 g of carbs, 3.2 g of protein, 7.2 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Chili-Lime Crax Stick Cracker Nutrition Facts
Selected: 1 pack (medium) · 40 g
188
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
3.2g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Chili-Lime Crax Stick Cracker nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Chili-Lime Crax Stick Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 188 kcal |
| 1 piece (mini) | 1.5 g | 7 kcal |
| 10 piece (mini) | 15 g | 71 kcal |
| 1 pack (small) | 20 g | 94 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 cup (medium) | 35 g | 165 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 1 pack (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Chili-Lime Crax Stick Cracker
What does the Chili-Lime Crax Stick Cracker taste like?
The Chili-Lime Crax Stick Cracker combines a peppery chili flavor with a tangy lime note. It tastes more sharply seasoned than a plain stick cracker, so pair it with a mild dip if you prefer less intense snacks.
How spicy is the Chili-Lime Crax Stick Cracker?
The Chili-Lime Crax Stick Cracker has noticeable chili seasoning, though perceived heat varies with your tolerance for spicy food. If you are sensitive to heat, try a few sticks with yogurt or another cooling dip rather than eating a whole pack at once.
What ingredients are in the Chili-Lime Crax Stick Cracker?
The Chili-Lime Crax Stick Cracker is a stick-shaped cracker flavored with chili and lime. The exact seasoning ingredients and full recipe are specific to the package, so use the ingredient list on your pack for details beyond the flavor.
How is the Chili-Lime Crax Stick Cracker different from plain Crax?
The Chili-Lime Crax Stick Cracker has a chili-and-lime seasoning, while plain Crax has a more neutral cracker flavor. The added tang and heat make this variety a stronger match for mild dips than for dishes where you want an unseasoned crunch.
How should you store the Chili-Lime Crax Stick Cracker after opening?
Transfer the Chili-Lime Crax Stick Cracker to an airtight container after opening and keep it somewhere cool and dry. Exposure to humidity softens the sticks, so folding the wrapper loosely is less effective at preserving their crunch.
What can you serve with the Chili-Lime Crax Stick Cracker?
The Chili-Lime Crax Stick Cracker goes well with a mild yogurt dip, hummus, or a sandwich because those foods balance its tangy, spicy seasoning. It also works as a crunchy snack on its own; avoid pairing it with another strongly seasoned dip if you want the lime flavor to stand out.
Can the Chili-Lime Crax Stick Cracker trigger heartburn?
Yes, the chili seasoning and tangy flavor of the Chili-Lime Crax Stick Cracker may aggravate heartburn in people who are sensitive to spicy or acidic foods. If it reliably causes discomfort, choose a milder snack instead.
Can children eat the Chili-Lime Crax Stick Cracker?
Some children may enjoy the Chili-Lime Crax Stick Cracker, but its spicy flavor may be too strong for them. For younger children, consider their chewing ability and the cracker’s firm texture, and offer a milder snack if needed.
Can you make a homemade version of the Chili-Lime Crax Stick Cracker?
Yes, you can make a similar snack by baking thin cracker sticks and adding a chili-and-lime seasoning. A homemade version can approximate the flavor, but it may not reproduce the packaged Chili-Lime Crax Stick Cracker’s exact texture or seasoning blend.
Can the Chili-Lime Crax Stick Cracker be used as a crunchy coating?
Yes, crush the Chili-Lime Crax Stick Cracker and use the crumbs as a coating for baked foods or as a crunchy topping. Its chili-lime seasoning will carry through, so use less extra salt or spice in the rest of the recipe.
Chili-Lime Crax Stick Cracker Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.48mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
440mg · 19% DV
Iron
0.88mg · 5% DV
Phosphorus
30mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
48mg · 1% DV
Chili-Lime Crax Stick Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili-Lime Crax Stick Cracker
To burn the 188 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chili-Lime Crax Stick Cracker?
Chili-Lime Crax Stick Cracker is a packaged savoury snack: crisp, slender crackers seasoned with chilli and lime. The tangy citrus flavour cuts through the gentle heat, and the sticks are easy to eat straight from the pack or share as a snack.
They work well between meals, on a journey, or alongside a casual drink. Their nutrition is mainly carbohydrate, with 67 g per 100 g; a medium pack is about 40 g. For a more substantial snack, pair a few sticks with a yoghurt-based dip or fresh vegetables rather than relying on the crackers alone.
How Nutritious Is Chili-Lime Crax Stick Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chili-Lime Crax Stick Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili-Lime Crax Stick Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Chili-Lime Crax Stick Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chili-Lime Crax Stick Cracker Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 128:1
Above the ideal 4:1 (128:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.