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Chili fit bread Calories
High-protein, fiber-rich chili bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Chili fit bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 16.7 g of carbs, 11.1 g of protein, 5 g of fat and 5.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chili fit bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
159
KCAL / 60G
Carbs
16.7g
· 6% DV
Protein
11.1g
· 22% DV
Fat
5g
· 6% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 28% · Fat 29%
Chili fit bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 5.8 g | 21% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chili fit bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 piece (small) | 80 g | 212 kcal |
| 3 slice (thick) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (medium) | 120 g | 318 kcal |
| 1 serving (large) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Chili fit bread
What is chili fit bread?
Chili fit bread is a chili-seasoned bread made with a higher-protein, higher-fiber style of recipe. Its exact ingredients and texture vary by recipe, so the name does not point to one fixed traditional formula.
How do you make chili fit bread at home?
You can make chili fit bread by combining a grain-based flour with a protein-rich ingredient, a binder such as egg or yogurt, and chili or chili flakes, then baking the dough. Adjust the chili to your preferred heat level.
Is chili fit bread spicy?
Chili fit bread can range from mildly warm to quite hot, depending on the pepper and how much the recipe uses. Homemade versions are easy to control: use less chili for gentle warmth, or choose a hotter pepper for a stronger kick.
What goes well with chili fit bread?
Chili fit bread pairs well with eggs, cheese, avocado, tomato, or a mild yogurt-based spread. These toppings balance the peppery flavor, while a simple soup or salad makes it an easy accompaniment for lunch.
Can you toast chili fit bread?
Yes, chili fit bread can be toasted. Toast slices until crisp and serve them plain or with a mild topping; heat can make the chili flavor seem more pronounced, so keep the topping gentle if you prefer less spice.
How should you store chili fit bread, and can you freeze it?
Let chili fit bread cool completely, then keep it in an airtight container for short-term storage. For longer storage, slice and freeze it; individual slices can be reheated straight from frozen in a toaster or pan.
What ingredients are usually in chili fit bread?
Chili fit bread recipes generally combine grain ingredients, chili or chili flakes, and one or more ingredients that add protein. Recipes may use eggs, yogurt, cheese, or protein powder, so check the particular recipe rather than assuming a fixed ingredient list.
Does chili fit bread help with weight loss?
Chili fit bread does not cause weight loss on its own. Its protein and fiber may help some people feel satisfied, but toppings and portion size also matter; use it as one part of meals that suit your needs.
Can you eat chili fit bread for breakfast?
Yes, chili fit bread works for breakfast with eggs, cheese, or avocado. Its savory, spicy flavor suits a toasted slice, and a mild topping can balance the chili without overwhelming the other ingredients.
How is chili fit bread different from regular bread?
Chili fit bread differs from plain bread through its chili flavor and the protein-focused ingredients used in many recipes. It may have a denser texture, but “fit” is a recipe label, not a guarantee that it is the best choice for every diet.
Chili fit bread Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
B1
0.17mg · 14% DV
B3
2.04mg · 13% DV
Folate
38.4µg · 10% DV
Minerals
Manganese
0.66mg · 29% DV
Selenium
14µg · 25% DV
Phosphorus
126mg · 18% DV
Copper
0.13mg · 14% DV
Sodium
252mg · 11% DV
Potassium ⭐
144mg · 4% DV
Chili fit bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili fit bread
To burn the 159 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chili fit bread?
Chili fit bread is a savoury bread flavoured with chili and made in a higher-protein, higher-fibre style. “Fit” breads are often designed to be more filling than everyday loaves, though recipes and flours vary; the name alone does not specify a particular regional origin. The chili brings a gentle warmth, while the loaf may have a denser, heartier crumb than plain white bread.
Serve it with eggs or cheese at breakfast, alongside soup, or use it for a sandwich. Its protein and fibre make it a more substantial choice than many standard breads: per 100 g, it provides 18.5 g protein and 9.6 g fibre. Pair it with fresh vegetables or a mild spread to balance the spice.
How Nutritious Is Chili fit bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chili fit bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili fit bread Contain Allergens?
Contains these allergens:
Which Diets Is Chili fit bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chili fit bread Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.