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Chili chicken Calories
Spicy, protein-rich, popular Asian dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chili chicken (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 10.8 g of carbs, 27.8 g of protein, 9.1 g of fat and 1.7 g of fiber. Its 10.8 mg of B3 covers 68% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chili chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
248
KCAL / 150G
Carbs
10.8g
· 4% DV
Protein
27.8g
· 56% DV
Fat
9.1g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 47% · Fat 35%
Chili chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 27.8 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chili chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 248 kcal |
| 1 piece (extra small) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (small) | 100 g | 165 kcal |
| 1 cup (chopped) | 160 g | 264 kcal |
| 1 serving (medium) | 180 g | 297 kcal |
| 1 piece (large) | 200 g | 330 kcal |
| 1 serving (large) | 250 g | 413 kcal |
| 1 pack (jumbo) | 300 g | 495 kcal |
| 2 piece (double) | 300 g | 495 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Chili chicken
What is Chili chicken?
Chili chicken is a spicy, savory dish associated with Indo-Chinese cuisine. Bite-sized chicken is usually coated or fried, then tossed with chili sauce, aromatics, and vegetables such as peppers and onions; it may be served dry or with gravy.
How do you make Chili chicken at home?
To make Chili chicken, coat bite-sized chicken pieces in seasoned cornstarch and fry or bake them until cooked. Toss them with a sauce made from chili, garlic, ginger, and soy sauce, then add peppers or onions and serve promptly.
What is the difference between dry and gravy Chili chicken?
Dry Chili chicken has a light coating of sauce and is usually crispier, while gravy Chili chicken has enough thick sauce to spoon over rice or noodles. The chicken and seasonings can be similar; the main difference is the amount of sauce.
What sauce is used in Chili chicken?
Chili chicken commonly uses a savory, spicy sauce made with chili sauce, soy sauce, garlic, and ginger. Some versions add vinegar, ketchup, or a little sugar for tang and sweetness; the exact mix varies by restaurant and regional style.
What do you serve with Chili chicken?
Serve Chili chicken with steamed or fried rice, or with noodles. The saucier version pairs especially well with plain rice, while dry Chili chicken works as a starter or side dish alongside other Indo-Chinese favorites.
How do you keep Chili chicken crispy?
Keep Chili chicken crispy by frying or baking the coated pieces until crisp and tossing them with sauce just before serving. If making a large batch, keep the chicken and sauce separate until the last moment rather than leaving it to sit.
Is Chili chicken always spicy?
No, Chili chicken is not always very spicy. Its heat depends on the chili sauce and fresh peppers used, so restaurant versions can range from mildly tangy to fiery. For a milder homemade version, use less chili sauce and skip extra fresh chilies.
Can you make Chili chicken in an air fryer?
Yes, you can make Chili chicken in an air fryer. Lightly coat the chicken pieces with oil and cook them in a single layer until cooked through and browned, then toss with sauce. They may be less crisp than deep-fried chicken.
Which cut of chicken works best for Chili chicken?
Boneless chicken thighs work well for Chili chicken because they tend to stay juicy, while chicken breast gives leaner, neat bite-sized pieces. Cut the chicken into evenly sized chunks so they cook at the same rate.
How long does Chili chicken last in the fridge?
Cooked Chili chicken keeps for 3–4 days in a covered container in the refrigerator. Chill leftovers promptly and reheat them thoroughly before serving. For the best texture, store the chicken and extra sauce separately when possible.
Chili chicken Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.75mg · 44% DV
B5
1.65mg · 33% DV
B12
0.45µg · 19% DV
Minerals
Phosphorus
278mg · 40% DV
Selenium
15µg · 27% DV
Sodium
585mg · 25% DV
Zinc
1.65mg · 15% DV
Potassium ⭐
405mg · 12% DV
Chili chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili chicken
To burn the 248 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chili chicken?
Chili chicken is a popular Indo-Chinese dish: bite-sized chicken is cooked, then tossed in a glossy chilli sauce, often with peppers, onion and spring onion. Depending on the recipe, the chicken may be crisp on the outside or tender throughout, while the sauce balances heat with a little sweetness. It is especially well known in India, where it is served either dry or with extra sauce.
For many English-speaking diners, it is a restaurant starter to share or a main alongside rice or noodles. The chicken makes it protein-rich, while the sauce contributes some carbohydrate. For a lighter version at home, pan-cook the chicken with less oil and use just enough sauce to coat it; add extra vegetables for a fuller plate.
How Nutritious Is Chili chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chili chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili chicken Contain Allergens?
No known major allergens
Which Diets Is Chili chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chili chicken Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.