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Chili Chicken Calories
Spicy chicken, Asian cuisine, protein source
CALORIES
GI
POTASSIUM
FIBER
Chili Chicken Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
8.2g
· 20%
Protein
18.5g
· 46%
Fat
6.2g
· 34%
Fiber
1.1g
Chili Chicken Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B6
0.42mg · 25% DV
B5
0.85mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Chili Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Chicken Contain Allergens?
No known major allergens
Which Diets Is Chili Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili Chicken Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Chili Chicken
Chili Chicken — Frequently Asked Questions
How many calories and how much protein are in chili chicken?
Chili chicken provides 170 calories and 18.5 g of protein per 100 g. It also contains 8.2 g of carbohydrates and 6.2 g of fat per 100 g.
Is chili chicken suitable for a keto diet?
Yes, chili chicken is listed as compatible with keto and ketovore diets. It contains 8.2 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.