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Chicory syrup Calories
Natural sweetener, source of prebiotic fiber, low glycemic index
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chicory syrup (15 g) has 29 calories. That works out to 192 calories per 100 g. It contains 14 g of carbs, 0 g of protein, 0 g of fat and 10.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicory syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
29
KCAL / 15G
Carbs
14g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
10.2g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Chicory syrup nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 10.2 g | 36% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chicory syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 29 kcal |
| 1 teaspoon (small) | 5 g | 10 kcal |
| 2 tablespoon (large) | 30 g | 58 kcal |
| 100 g | 100 g | 192 kcal |
| 1 cup (large) | 240 g | 461 kcal |
| 1 bottle (whole) | 350 g | 672 kcal |
| 1 pack (jumbo) | 500 g | 960 kcal |
Calculated from 192 calories per 100 g.
Frequently Asked Questions About Chicory syrup
What is chicory syrup made from?
Chicory syrup is a processed sweetener made by extracting and concentrating material from chicory root. The root contains inulin, a prebiotic fibre, which is why the syrup differs from ordinary table sugar.
Is chicory syrup the same as inulin syrup?
Not always. Chicory syrup is made from chicory root and often contains inulin, while “inulin syrup” describes a product by its main fibre ingredient. Check the product’s ingredient list to see whether chicory is its source.
Can chicory syrup replace sugar in baking?
Yes, chicory syrup can sweeten baked goods, but it does not behave exactly like granulated sugar. It adds liquid and can affect texture and browning, so a recipe may need adjustments rather than a direct one-for-one swap.
Does chicory syrup taste like coffee?
No, chicory syrup does not usually taste like brewed chicory coffee. It is generally sweet with a mild caramel-like flavour; the roasted, bitter notes associated with chicory coffee are not usually prominent in the syrup.
Can you stir chicory syrup into coffee or tea?
Yes, chicory syrup dissolves in hot coffee and tea and can be used as a liquid sweetener. Its flavour may be noticeable, so start with a small splash if you want the drink’s original taste to remain prominent.
Can chicory syrup cause bloating?
Yes, chicory syrup can cause gas or bloating, particularly in people sensitive to inulin. Inulin is fermented by gut bacteria; reducing the serving or avoiding the syrup if symptoms persist can help.
How is chicory syrup different from honey or maple syrup?
Chicory syrup comes from chicory root, while honey is made by bees and maple syrup comes from maple sap. Chicory syrup is notable for containing inulin fibre, which honey and maple syrup do not provide in the same way.
How should chicory syrup be stored after opening?
Keep chicory syrup tightly sealed in a cool, dry place and follow any refrigeration instructions on its package. Discard it if its smell, appearance or consistency changes noticeably; storage guidance can vary by product.
Is chicory syrup suitable for people with diabetes?
Chicory syrup has a low glycemic index, but it still contains carbohydrates and may affect blood glucose. People with diabetes should account for the serving in their meal plan; anyone adjusting medication or managing glucose should ask their clinician or dietitian.
Does chicory syrup help with weight loss?
No, chicory syrup does not cause weight loss on its own. Its inulin content does not make it calorie-free or suitable for unlimited use, so treat it as a sweetener and account for how much you add.
Chicory syrup Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Potassium ⭐
38mg · 1% DV
Magnesium
4.5mg · 1% DV
Calcium
9mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
4.5mg · 0% DV
Chicory syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicory syrup
To burn the 29 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicory syrup?
Chicory syrup is a thick sweetener made from chicory root. The root is processed to draw out and concentrate its naturally occurring sugars and inulin, a type of dietary fibre, so the syrup brings both sweetness and fibre to a recipe.
Its flavour is sweet with a mild, earthy edge, and its consistency works well stirred into porridge, yoghurt or drinks, or used in baking in place of some of the sugar. It is used as a sweetener in a range of kitchens, including by people looking for plant-based alternatives. The supplied figures list 68 g of fibre per 100 g and a glycemic index of 35. Because it is fibre-rich, start with a small amount and adjust to taste.
How Nutritious Is Chicory syrup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicory syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicory syrup Contain Allergens?
No known major allergens
Which Diets Is Chicory syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicory syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.