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Chicory Calories
High fiber, low calorie, good source of vitamin K and folate
CALORIES
GI
POTASSIUM
FIBER
Chicory Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.7g
· 66%
Protein
1.7g
· 24%
Fat
0.3g
· 10%
Fiber
4g
Chicory Vitamins & Minerals
Vitamins
Vitamin K
231µg · 193% DV
Vitamin A
286µg · 32% DV
Folate
110µg · 28% DV
Vitamin C
24mg · 27% DV
Minerals
Potassium ⭐
420mg · 12% DV
Calcium
100mg · 10% DV
Magnesium
30mg · 7% DV
Phosphorus
47mg · 7% DV
Chicory Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicory Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicory Contain Allergens?
No known major allergens
Which Diets Is Chicory Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicory Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicory
Chicory — Frequently Asked Questions
How many calories are in chicory, and is it good for dieting?
Chicory has 23 calories per 100g. Its low calorie content and 4g of fiber per 100g can make it a practical choice in many eating plans.
Is chicory low glycemic, and can you eat it on keto?
Chicory has a glycemic index of 15, which is considered low. It is also listed as compatible with keto, vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.