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Chickpeas in milk dessert Calories
Traditional milk-based dessert with chickpeas
CALORIES
GI
POTASSIUM
FIBER
Chickpeas in milk dessert Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
19.6g
· 60%
Protein
4.8g
· 15%
Fat
3.6g
· 25%
Fiber
2.1g
Chickpeas in milk dessert Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.28mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
Iron
1mg · 6% DV
Chickpeas in milk dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpeas in milk dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpeas in milk dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chickpeas in milk dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpeas in milk dessert Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.