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Chickpea Whole Wheat Bread Calories
Source of fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chickpea Whole Wheat Bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 14.8 g of carbs, 3.9 g of protein, 1.5 g of fat and 3 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chickpea Whole Wheat Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
14.8g
· 5% DV
Protein
3.9g
· 8% DV
Fat
1.5g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 18% · Fat 15%
Chickpea Whole Wheat Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chickpea Whole Wheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 piece (small) | 45 g | 113 kcal |
| 1 slice (thick) | 50 g | 125 kcal |
| 1 cup (diced) | 55 g | 138 kcal |
| 2 slice (medium) | 70 g | 175 kcal |
| 1 serving (medium) | 70 g | 175 kcal |
| 1 piece (large) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 140 g | 350 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Chickpea Whole Wheat Bread
What is Chickpea Whole Wheat Bread made of?
Chickpea Whole Wheat Bread is usually made with whole wheat flour, chickpeas or chickpea flour, water, yeast, and salt. Some recipes add oil or seeds, so the exact ingredients and texture vary from loaf to loaf.
How do you make Chickpea Whole Wheat Bread at home?
To make Chickpea Whole Wheat Bread, combine whole wheat flour and chickpeas or chickpea flour with yeast, water, and salt, then knead, let the dough rise, and bake. Follow a recipe designed for the form of chickpeas you use, since cooked chickpeas add moisture.
Does Chickpea Whole Wheat Bread taste like chickpeas?
Yes, Chickpea Whole Wheat Bread can have a mild, earthy chickpea flavor, although whole wheat and other ingredients may make it less noticeable. Using chickpea flour often gives a more even flavor than folding whole chickpeas into the dough.
Will Chickpea Whole Wheat Bread rise like regular bread?
Yes, Chickpea Whole Wheat Bread can rise because whole wheat flour contains gluten-forming proteins and yeast produces gas. Chickpeas can make the loaf denser, so it may not rise as high or feel as airy as a white wheat loaf.
Can I use chickpea flour instead of cooked chickpeas in Chickpea Whole Wheat Bread?
Yes, chickpea flour can be used in Chickpea Whole Wheat Bread, but it is not a direct swap for cooked chickpeas. Flour absorbs liquid differently, so use a recipe formulated for it rather than replacing the chickpeas cup for cup.
How should you store Chickpea Whole Wheat Bread?
Store Chickpea Whole Wheat Bread fully cooled in a sealed bag or bread box at room temperature. Keep it away from heat and moisture, and discard the entire loaf if you see mold rather than cutting off the affected spot.
Can you freeze Chickpea Whole Wheat Bread?
Yes, Chickpea Whole Wheat Bread freezes well when wrapped airtight. Slice the loaf before freezing so you can take out individual portions, then thaw a slice or toast it straight from frozen.
Is Chickpea Whole Wheat Bread good for people with diabetes?
Chickpea Whole Wheat Bread still contains carbohydrates, so it can affect blood glucose despite its chickpeas and whole wheat ingredients. Portion size and what you eat with it matter; people managing diabetes can use their own glucose response and care plan to guide portions.
Does Chickpea Whole Wheat Bread make you feel fuller than white bread?
It may be more filling than white bread because chickpeas and whole wheat contribute fiber and plant protein. The effect varies by recipe and serving, and adding a protein-rich topping can make a meal more satisfying.
Is Chickpea Whole Wheat Bread good for toast and sandwiches?
Yes, Chickpea Whole Wheat Bread works for both toast and sandwiches. Toasting brings out its nutty flavor, while sturdy slices can hold fillings such as eggs, hummus, or vegetables; a particularly dense loaf may be easier to eat toasted.
Chickpea Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.43mg · 9% DV
Biotin
2.17µg · 7% DV
Folate
25.2µg · 6% DV
Minerals
Manganese
0.75mg · 33% DV
Selenium
12µg · 22% DV
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Sodium
144mg · 6% DV
Potassium ⭐
115mg · 3% DV
Chickpea Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea Whole Wheat Bread
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea Whole Wheat Bread?
Chickpea whole wheat bread combines whole-wheat flour with chickpeas or chickpea flour in a loaf. Recipes vary: some fold chickpeas into the dough, while others use them as part of the flour blend. The result is a hearty alternative to a plain wheat loaf, with a gently nutty flavour and a closer, often denser crumb.
It works well toasted for breakfast, with soup or salad at lunch, or alongside a meal in place of other bread. Its whole grains and chickpeas contribute fibre and plant protein; a 100 g portion provides 8.6 g of fibre. For a lighter topping, try it with sliced tomato, greens or a simple spread rather than a rich filling.
How Nutritious Is Chickpea Whole Wheat Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Whole Wheat Bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.