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Chickpea-wheat blend Calories
A legume-and-grain blend providing plant protein, fiber, and complex carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Chickpea-wheat blend (60 g) has 612 calories. That works out to 1020 calories per 100 g. It contains 40 g of carbs, 110 g of protein, 4 g of fat and 16 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chickpea-wheat blend Nutrition Facts
Selected: ½ cup (medium) · 60 g
612
KCAL / 60G
Carbs
40g
· 15% DV
Protein
110g
· 220% DV
Fat
4g
· 5% DV
Fiber
16g
· 57% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 69% · Fat 6%
Chickpea-wheat blend nutrition facts table · ½ cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 612 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 16 g | 57% |
| Protein | 110 g | 220% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Chickpea-wheat blend?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 60 g | 612 kcal |
| 1 tablespoon (small) | 8 g | 82 kcal |
| 2 tablespoon (small) | 15 g | 153 kcal |
| 0.25 cup (small) | 30 g | 306 kcal |
| 1 serving (medium) | 75 g | 765 kcal |
| 100 g | 100 g | 1020 kcal |
| 4 ounce (large) | 113 g | 1153 kcal |
| 1 cup (large) | 120 g | 1224 kcal |
Calculated from 1020 calories per 100 g.
Frequently Asked Questions About Chickpea-wheat blend
What is a chickpea-wheat blend?
A chickpea-wheat blend combines chickpeas with wheat, usually as a dry ingredient for cooking. It can be used in soups, stews, grain bowls, or salads; check whether the blend is raw or partly cooked before choosing a cooking method.
How do you cook chickpea-wheat blend for a salad?
Cook the chickpea-wheat blend until the chickpeas are tender and the wheat is pleasantly chewy, then drain it well and cool it. Toss with chopped vegetables, herbs, and a dressing. If the grains soften at different rates, boil them separately and combine afterward.
Can chickpea-wheat blend replace barley in soup?
Yes, chickpea-wheat blend can stand in for barley in many soups, but it adds chickpeas as well as wheat, so the result will be heartier. Cook the blend until tender before serving, and add extra broth if the wheat thickens the soup.
Should chickpea-wheat blend be soaked overnight?
Soaking a dry chickpea-wheat blend can shorten cooking and help the chickpeas soften evenly. Because wheat may need less soaking than chickpeas, soak the components separately if possible; follow the package directions if the blend is pre-cooked or has its own instructions.
How can you keep chickpea-wheat blend from turning mushy?
To keep chickpea-wheat blend from turning mushy, simmer it gently and start checking the texture before the chickpeas are fully tender. Wheat can soften sooner, so cooking the components separately and combining them near the end gives you better control.
Can chickpea-wheat blend be cooked in a rice cooker?
Yes, chickpea-wheat blend can be cooked in a rice cooker if the chickpeas have been soaked or partly cooked first. Rice-cooker cycles may not soften dry chickpeas fully, so check tenderness and add more cooking time or finish the blend on the stove if needed.
What seasonings go well with chickpea-wheat blend?
Cumin, garlic, paprika, black pepper, and fresh herbs pair well with chickpea-wheat blend. For a Mediterranean-style bowl, add lemon and parsley after cooking; for a warmer stew, season the cooking liquid with onion, tomato, and bay leaf.
Can chickpea-wheat blend be used in meal prep?
Yes, cooked chickpea-wheat blend works well for meal prep because it can be portioned into soups, bowls, or salads. Cool it promptly, refrigerate it in a covered container, and add fresh herbs or dressing just before serving for a fresher texture.
How do you store an opened bag of chickpea-wheat blend?
Store an opened bag of chickpea-wheat blend in an airtight container in a cool, dry cupboard. Keep moisture out and use a clean, dry scoop; if the blend smells stale, looks damp, or shows signs of pests, discard it.
Can you freeze cooked chickpea-wheat blend?
Yes, cooked chickpea-wheat blend can be frozen in meal-sized portions. Cool it, pack it in freezer-safe containers, and leave a little room for expansion. Thawed grains may be softer, so they are especially useful in soups, stews, and warm bowls.
Chickpea-wheat blend Vitamins & Minerals
Vitamins
Folate
138µg · 35% DV
B1
0.25mg · 21% DV
B6
0.29mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
1.26mg · 55% DV
Copper
0.43mg · 48% DV
Phosphorus
234mg · 33% DV
Magnesium
87mg · 21% DV
Potassium ⭐
372mg · 11% DV
Sodium
7.2mg · 0% DV
Chickpea-wheat blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea-wheat blend
To burn the 612 calories in ½ cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea-wheat blend?
Chickpea-wheat blend brings together chickpeas and wheat grains in a pantry mix that can be cooked into soups, stews or grain dishes. Once tender, the chickpeas give it a substantial bite while the wheat stays pleasantly chewy. In Turkey, it can be simmered with onion, tomato paste and herbs, or served as a hearty soup with a squeeze of lemon. It also works well in a warm bowl with vegetables, or as a base for a simple lunch.
The pairing offers plant protein, fibre and complex carbohydrates, making it a filling choice for a meat-free meal. Soak the grains ahead to help them cook evenly, and keep the dish lighter with plenty of vegetables and modest amounts of oil. Fresh herbs or a crisp salad make an easy accompaniment.
How Nutritious Is Chickpea-wheat blend?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea-wheat blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea-wheat blend Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea-wheat blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea-wheat blend Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.