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●Low GI

Chickpea Vegetable Olive Pancake Calories

Source of plant protein and fiber

CALORIES

181kcal

44low

POTASSIUM

298mg

FIBER

4.8g

Chickpea Vegetable Olive Pancake Nutrition Facts

Selected: 100 g

181

KCAL / 100G

Carbs

23.1g

· 50%

Protein

7.2g

· 16%

Fat

7.1g

· 34%

Fiber

4.8g

Chickpea Vegetable Olive Pancake Vitamins & Minerals

Vitamins

Folate

73µg · 18% DV

0.18mg · 15% DV

Vitamin K

16µg · 13% DV

0.2mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

131mg · 19% DV

Sodium

355mg · 15% DV

Magnesium

53mg · 13% DV

Chickpea Vegetable Olive Pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea Vegetable Olive Pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea Vegetable Olive Pancake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea Vegetable Olive Pancake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea Vegetable Olive Pancake Fat Profile

SATURATED

1.03g

MONOUNSATURATED

4.22g

POLYUNSATURATED

1.29g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

Foods Similar to Chickpea Vegetable Olive Pancake

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chickpea Vegetable Olive Pancake — Frequently Asked Questions

How many calories are in chickpea vegetable olive pancake?

Chickpea vegetable olive pancake contains 181 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 23.1 g of carbohydrates, and 7.1 g of fat.

Is chickpea vegetable olive pancake suitable for a gluten-free diet?

Yes, chickpea vegetable olive pancake is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.