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Chickpea stew with meat, without tomato paste Calories
A traditional stew made with chickpeas and meat, without tomato paste. Nutrition varies with the cut of meat and amount of cooking fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chickpea stew with meat, without tomato paste (300 g) has 420 calories. That works out to 140 calories per 100 g. It contains 36 g of carbs, 28.5 g of protein, 16.5 g of fat and 10.5 g of fiber. Its 0.6 mg of Copper covers 67% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chickpea stew with meat, without tomato paste Nutrition Facts
Selected: 1 serving (medium) · 300 g
420
KCAL / 300G
Carbs
36g
· 13% DV
Protein
28.5g
· 57% DV
Fat
16.5g
· 21% DV
Fiber
10.5g
· 38% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 28% · Fat 37%
Chickpea stew with meat, without tomato paste nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.15 g | |
| Sodium | 690 mg | 30% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 10.5 g | 38% |
| Protein | 28.5 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chickpea stew with meat, without tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 420 kcal |
| 1 tablespoon (medium) | 15 g | 21 kcal |
| 100 g | 100 g | 140 kcal |
| ½ cup (half) | 120 g | 168 kcal |
| 1 serving (small) | 200 g | 280 kcal |
| 1 cup (medium) | 240 g | 336 kcal |
| 1 cup (chopped) | 240 g | 336 kcal |
| 12 ounce (large) | 340 g | 476 kcal |
| 1 serving (large) | 400 g | 560 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Chickpea stew with meat, without tomato paste
How do you make chickpea stew with meat, without tomato paste?
Chickpea stew with meat, without tomato paste, is made by simmering chickpeas, meat, onion, and seasonings until tender. Brown the meat and onion first, add soaked chickpeas and water, then cook gently or use a pressure cooker.
Do chickpeas need soaking for chickpea stew with meat, without tomato paste?
Yes, soaking the chickpeas helps them cook more evenly and shortens the cooking time for chickpea stew with meat, without tomato paste. Drain and rinse them before cooking, and use fresh water in the stew.
What meat is best for chickpea stew with meat, without tomato paste?
Beef or lamb both work well in chickpea stew with meat, without tomato paste. Beef gives a milder flavor, while lamb tastes richer; choose a cut suited to slow cooking and cut it into evenly sized pieces.
How can you make chickpea stew with meat, without tomato paste, taste rich?
You can build plenty of flavor in chickpea stew with meat, without tomato paste by browning the meat and slowly softening the onions before adding the chickpeas. Cumin, black pepper, and a well-seasoned cooking liquid complement the stew without replacing the paste with another tomato product.
Can you make chickpea stew with meat, without tomato paste, with canned chickpeas?
Yes, canned chickpeas can be used in chickpea stew with meat, without tomato paste. Brown and cook the meat until nearly tender first, then add drained chickpeas near the end so they heat through without becoming mushy.
Why are the chickpeas still hard in chickpea stew with meat, without tomato paste?
Chickpeas may stay hard in chickpea stew with meat, without tomato paste if they are old, insufficiently soaked, or cooked in acidic liquid. Keep simmering with hot water until tender, and add acidic ingredients only after the chickpeas soften.
What should you serve with chickpea stew with meat, without tomato paste?
Rice, flatbread, or bulgur makes a satisfying accompaniment to chickpea stew with meat, without tomato paste. Serve it with a crisp salad or yogurt on the side to balance the hearty broth.
Can chickpea stew with meat, without tomato paste, be made in a slow cooker?
Yes, chickpea stew with meat, without tomato paste, can be made in a slow cooker. Use soaked dried chickpeas and enough liquid, and allow time for both the meat and chickpeas to become tender; cooking time varies by appliance.
How long does chickpea stew with meat, without tomato paste, last in the fridge?
Chickpea stew with meat, without tomato paste, keeps in the refrigerator for about three to four days in a covered container. Refrigerate it promptly after cooking and reheat only the portion you plan to eat.
Can you freeze chickpea stew with meat, without tomato paste?
Yes, chickpea stew with meat, without tomato paste, freezes well. Cool it before packing into meal-sized containers, thaw it in the refrigerator, and reheat thoroughly; the chickpeas may become slightly softer after freezing.
Chickpea stew with meat, without tomato paste Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Folate
165µg · 41% DV
B3
4.2mg · 26% DV
B6
0.36mg · 21% DV
Minerals
Copper
0.6mg · 67% DV
Manganese
1.5mg · 65% DV
Phosphorus
390mg · 56% DV
Zinc
4.5mg · 41% DV
Sodium
690mg · 30% DV
Potassium ⭐
840mg · 25% DV
Chickpea stew with meat, without tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea stew with meat, without tomato paste
To burn the 420 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea stew with meat, without tomato paste?
Chickpea stew with meat, without tomato paste, is a Turkish home-style dish of chickpeas simmered with pieces of meat, onion and water or stock. Leaving out tomato paste gives the broth a gentler, less tangy flavour, so the chickpeas and meat take centre stage. Recipes vary by household, and beef or lamb are both common choices.
The chickpeas soften as they cook, making the stew hearty and satisfying. In Turkey it is often served hot with rice and pickles; elsewhere, crusty bread or a green salad also make an easy accompaniment. It provides protein and fibre, with 9.5 g of protein per 100 g. For a lighter pot, use a modest amount of cooking fat and serve with plenty of vegetables.
How Nutritious Is Chickpea stew with meat, without tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea stew with meat, without tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea stew with meat, without tomato paste Contain Allergens?
No known major allergens
Which Diets Is Chickpea stew with meat, without tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea stew with meat, without tomato paste Fat Profile
SATURATED
4.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.