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Chickpea Protein Cheese Oat Pogaca Calories
High-protein, fiber-containing savory pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chickpea Protein Cheese Oat Pogaca (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 20 g of carbs, 14.4 g of protein, 8.4 g of fat and 4.4 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chickpea Protein Cheese Oat Pogaca Nutrition Facts
Selected: 1 piece (medium) · 80 g
208
KCAL / 80G
Carbs
20g
· 7% DV
Protein
14.4g
· 29% DV
Fat
8.4g
· 11% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 27% · Fat 35%
Chickpea Protein Cheese Oat Pogaca nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 368 mg | 16% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 4.4 g | 16% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chickpea Protein Cheese Oat Pogaca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 208 kcal |
| 1 piece (mini) | 45 g | 117 kcal |
| 1 piece (small) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 1 piece (large) | 110 g | 286 kcal |
| 1 piece (jumbo) | 140 g | 364 kcal |
| 2 piece (double) | 160 g | 416 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Chickpea Protein Cheese Oat Pogaca
What is Chickpea Protein Cheese Oat Pogaca?
Chickpea Protein Cheese Oat Pogaca is a savory Turkish-style pastry made with chickpea, protein-containing ingredients, cheese and oats. It is classified as a processed food, and its ingredients give it a different profile from a plain pogaca.
How is Chickpea Protein Cheese Oat Pogaca different from regular pogaca?
Chickpea, oats and protein-containing ingredients set Chickpea Protein Cheese Oat Pogaca apart from a typical plain pogaca. Cheese adds another savory element, while the exact texture and flavor depend on how the recipe combines these ingredients.
Does Chickpea Protein Cheese Oat Pogaca use chickpea flour?
Not necessarily. Chickpea Protein Cheese Oat Pogaca contains chickpea, but the name alone does not establish whether it is whole chickpeas, chickpea flour or another form. Recipes and commercial versions may use different preparations.
Where does the protein in Chickpea Protein Cheese Oat Pogaca come from?
Protein can come from the chickpeas and cheese, as well as any other protein-rich ingredients used in the recipe. The specific source beyond those named ingredients can vary, so the product name alone does not identify it.
Is Chickpea Protein Cheese Oat Pogaca usually eaten for breakfast?
Yes, Chickpea Protein Cheese Oat Pogaca works as a breakfast pastry. Serve it with fresh vegetables or fruit for a more varied plate, or pair it with another breakfast food if you want a fuller meal.
What can you serve with Chickpea Protein Cheese Oat Pogaca?
Fresh tomatoes, cucumber and leafy greens pair well with Chickpea Protein Cheese Oat Pogaca and balance its savory, baked character. It can also be served with soup as part of a light lunch rather than as a standalone snack.
How should you store Chickpea Protein Cheese Oat Pogaca?
Keep Chickpea Protein Cheese Oat Pogaca in an airtight container and refrigerate it if you are not eating it soon, since it contains cheese. Let it cool before storing, and discard it if you notice mold or an off smell.
Can you freeze Chickpea Protein Cheese Oat Pogaca?
Yes. Freeze Chickpea Protein Cheese Oat Pogaca only after it has cooled, wrapping individual pieces to make them easier to thaw. Defrost it in the refrigerator or reheat it from frozen in the oven; the texture may soften slightly.
How do you reheat Chickpea Protein Cheese Oat Pogaca without making it soggy?
Reheat Chickpea Protein Cheese Oat Pogaca in an oven or toaster oven to help restore a firmer exterior. A microwave is quicker but can make the pastry soft, so heat it only until warmed through.
Can Chickpea Protein Cheese Oat Pogaca be a filling snack?
Yes, its protein and fiber can make Chickpea Protein Cheese Oat Pogaca more satisfying than a pastry made mainly with refined flour. Pairing it with vegetables or yogurt adds variety and can make it feel more like a small meal.
Chickpea Protein Cheese Oat Pogaca Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.19mg · 15% DV
Folate
57.6µg · 14% DV
B1
0.16mg · 13% DV
Minerals
Manganese
0.84mg · 37% DV
Phosphorus
248mg · 35% DV
Copper
0.22mg · 24% DV
Selenium
13µg · 24% DV
Sodium
368mg · 16% DV
Potassium ⭐
248mg · 7% DV
Chickpea Protein Cheese Oat Pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea Protein Cheese Oat Pogaca
To burn the 208 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea Protein Cheese Oat Pogaca?
Chickpea protein cheese oat poğaça is a savoury take on the familiar Turkish pastry, made with chickpeas, oats and cheese alongside its dough. It tends to be soft and tender, with a savoury cheese filling or flavour and a little extra texture from the oats and chickpeas.
In Turkey, poğaça is a familiar choice at breakfast, with tea, or as a portable snack; this version also suits a lunchbox or a quick bite between meals. Its protein and fibre make it more sustaining than a plain pastry. Serve it with fresh tomatoes, cucumber or greens to balance the richness, or pair it with tea for a simple breakfast.
How Nutritious Is Chickpea Protein Cheese Oat Pogaca?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea Protein Cheese Oat Pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Protein Cheese Oat Pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Protein Cheese Oat Pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Protein Cheese Oat Pogaca Fat Profile
SATURATED
3.68g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.