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Chickpea Pilaf Calories
Protein and fiber-rich, traditional pilaf
CALORIES
GI
POTASSIUM
FIBER
Chickpea Pilaf Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
27.5g
· 74%
Protein
4.6g
· 12%
Fat
2.2g
· 14%
Fiber
3.1g
Chickpea Pilaf Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Folate
28µg · 7% DV
B6
0.09mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Chickpea Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Pilaf Contain Allergens?
No known major allergens
Which Diets Is Chickpea Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Pilaf Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Chickpea Pilaf
Chickpea Pilaf — Frequently Asked Questions
How many calories are in chickpea pilaf?
Chickpea pilaf provides 155 calories per 100 g. The calorie content of a serving depends on how many grams you eat.
Is chickpea pilaf a good source of protein?
Chickpea pilaf contains 4.6 g of protein per 100 g. It can contribute plant-based protein to a meal.
How many carbs are in chickpea pilaf?
There are 27.5 g of carbohydrates in 100 g of chickpea pilaf. People tracking carbohydrate intake should consider their serving size.
Does chickpea pilaf contain fiber?
Yes, chickpea pilaf contains 3.1 g of fiber per 100 g. Its fiber content may help make a meal feel more filling.
What is the glycemic index of chickpea pilaf?
Chickpea pilaf has a glycemic index of 65. Those managing their glycemic response may want to pay attention to portion size.
Can you eat chickpea pilaf on a diet?
With 155 calories per 100 g, chickpea pilaf can fit into a diet when portions are aligned with your goals. It contains 27.5 g of carbohydrates per 100 g.
Is chickpea pilaf vegan?
Based on the provided dietary compatibility information, chickpea pilaf is suitable for vegan eating. It is also compatible with vegetarian, flexitarian, and Mediterranean-style diets.
Is chickpea pilaf gluten-free?
Chickpea pilaf is listed as compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, check for cross-contact during preparation.
Is chickpea pilaf high in fat?
Chickpea pilaf contains 2.2 g of fat per 100 g. This is low relative to its carbohydrate content.
Is chickpea pilaf highly processed?
Chickpea pilaf is classified as minimally processed. This may appeal to people looking to choose less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.