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Chickpea Pilaf vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chickpea Pilaf has fewer calories; Breadstick has more protein; Chickpea Pilaf has a lower glycemic index.
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Chickpea Pilaf
100 g
🥖
Breadstick
100 g
155kcal
Calories
410kcal
4.6g
Protein
11✓g
27.5g
Carbs
75g
3.1✓g
Fiber
3g
2.2g
Fat
6g
65✓
Glycemic Index
70
18✓
Glycemic Load
53
120✓mg
Potassium
110mg
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