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🍝

●Low GI

⚡High Potassium

💪High Protein

Chickpea pasta with quinoa Calories

High-protein, gluten-free legume-based pasta alternative

CALORIES

364kcal

36low

POTASSIUM

410mg

FIBER

8.9g

Chickpea pasta with quinoa Nutrition Facts

Selected: 100 g

364

KCAL / 100G

Carbs

58.4g

· 63%

Protein

21.2g

· 23%

Fat

5.8g

· 14%

Fiber

8.9g

Chickpea pasta with quinoa Vitamins & Minerals

Vitamins

Folate

85µg · 21% DV

Biotin

6µg · 20% DV

0.18mg · 15% DV

0.75mg · 15% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

312mg · 45% DV

Magnesium

118mg · 28% DV

Zinc

3mg · 27% DV

Chickpea pasta with quinoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea pasta with quinoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea pasta with quinoa Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea pasta with quinoa Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea pasta with quinoa Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Chickpea pasta with quinoa

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Chickpea pasta with quinoa — Frequently Asked Questions

How many calories and how much protein are in chickpea pasta with quinoa?

Chickpea pasta with quinoa provides 364 calories and 21.2 g of protein per 100 g. The same amount contains 58.4 g of carbohydrates, 5.8 g of fat, and 8.9 g of fiber.

Is chickpea pasta with quinoa suitable for a gluten-free diet?

Yes, chickpea pasta with quinoa is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.