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Chickpea Fusilli (raw) Calories
High-protein, gluten-free pasta alternative
CALORIES
GI
POTASSIUM
FIBER
Chickpea Fusilli (raw) Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
56.5g
· 63%
Protein
20.5g
· 23%
Fat
5.5g
· 14%
Fiber
11g
Chickpea Fusilli (raw) Vitamins & Minerals
Vitamins
Folate
320µg · 80% DV
B1
0.45mg · 38% DV
B6
0.55mg · 32% DV
Biotin
7µg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
130mg · 31% DV
Chickpea Fusilli (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Fusilli (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Fusilli (raw) Contain Allergens?
No known major allergens
Which Diets Is Chickpea Fusilli (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Fusilli (raw) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Chickpea Fusilli (raw)
Chickpea Fusilli (raw) — Frequently Asked Questions
How many calories and how much protein are in raw chickpea fusilli?
Per 100g, raw chickpea fusilli provides 355 calories and 20.5g of protein. It also contains 56.5g carbs, 5.5g fat, and 11g fiber.
Is chickpea fusilli gluten-free and suitable for special diets?
Based on the provided data, chickpea fusilli is gluten-free. It is also compatible with vegan, vegetarian, pescatarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.