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Chickpea Fusilli (raw) Calories
High-protein, gluten-free pasta alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chickpea Fusilli (raw) (90 g) has 320 calories. That works out to 355 calories per 100 g. It contains 50.9 g of carbs, 18.5 g of protein, 5 g of fat and 9.9 g of fiber. Its 0.7 mg of Copper covers 80% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chickpea Fusilli (raw) Nutrition Facts
Selected: 1 cup (medium) · 90 g
320
KCAL / 90G
Carbs
50.9g
· 19% DV
Protein
18.5g
· 37% DV
Fat
5g
· 6% DV
Fiber
9.9g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 23% · Fat 14%
Chickpea Fusilli (raw) nutrition facts table · 1 cup (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 50.9 g | 19% |
| Fiber | 9.9 g | 35% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chickpea Fusilli (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 90 g | 320 kcal |
| 10 piece (small) | 30 g | 107 kcal |
| 1 serving (small) | 50 g | 178 kcal |
| 1 cup (small) | 60 g | 213 kcal |
| 20 piece (medium) | 60 g | 213 kcal |
| 1 serving (medium) | 75 g | 266 kcal |
| 100 g | 100 g | 355 kcal |
| 1 serving (large) | 100 g | 355 kcal |
| 1 cup (large) | 120 g | 426 kcal |
| 1 pack (whole) | 250 g | 888 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Chickpea Fusilli (raw)
How long should I cook chickpea fusilli?
Cook chickpea fusilli for the time stated on its package, then taste a piece before draining. Chickpea pasta can soften quickly, so check it near the end of cooking rather than relying on the clock alone.
Can I cook chickpea fusilli in the same pot as wheat pasta?
It is better to cook chickpea fusilli separately from wheat pasta. The two types may need different cooking times, and chickpea pasta releases starch that can make the shared water cloudy and affect the other pasta’s texture.
Why does chickpea fusilli turn mushy?
Chickpea fusilli usually turns mushy when it is overcooked. Keep the water at a steady boil, stir gently, and test the pasta before the package’s suggested time is up so you can drain it while it still holds its shape.
Does chickpea fusilli taste like chickpeas?
Yes, chickpea fusilli has a noticeable, slightly nutty and earthy chickpea flavor. Its texture is often denser and less springy than wheat pasta, so it may taste different even when served with the same sauce.
Can I use chickpea fusilli cooking water in the sauce?
Yes, a little chickpea fusilli cooking water can help loosen and bind a sauce. It may be cloudier or thicker than wheat-pasta water, so add it a splash at a time until the sauce reaches the texture you want.
What sauce goes best with chickpea fusilli?
Tomato, pesto, and olive-oil-based sauces all work well with chickpea fusilli. Its firm, hearty texture pairs especially nicely with roasted vegetables, garlic, herbs, or other flavors that complement its earthy chickpea taste.
Should I rinse chickpea fusilli after cooking?
Usually, no: drain chickpea fusilli without rinsing so its surface starch can help sauce cling. Rinsing is useful if you are making a cold pasta salad and want to stop the cooking and cool the pasta quickly.
Can chickpea fusilli be used in pasta salad?
Yes, chickpea fusilli works in pasta salad, though it can become soft if overcooked. Drain it while still firm, cool it promptly, and mix it with the dressing and other ingredients once it is no longer hot.
Is chickpea fusilli suitable for people with diabetes?
Chickpea fusilli can fit into some diabetes meal plans, but it still contains carbohydrates and can raise blood glucose. Serving size and what you eat alongside it matter; people using glucose-lowering medication should follow their clinician’s meal guidance.
How should I store uncooked chickpea fusilli?
Keep uncooked chickpea fusilli in a sealed container in a cool, dry cupboard. Protect it from moisture and heat, and follow the package’s best-before guidance; discard it if the pasta shows signs of dampness or pests.
Chickpea Fusilli (raw) Vitamins & Minerals
Vitamins
Folate
288µg · 72% DV
B1
0.41mg · 34% DV
B6
0.5mg · 29% DV
Biotin
6.3µg · 21% DV
Minerals
Copper
0.72mg · 80% DV
Manganese
1.08mg · 47% DV
Phosphorus
261mg · 37% DV
Magnesium
117mg · 28% DV
Potassium ⭐
855mg · 25% DV
Sodium
9mg · 0% DV
Chickpea Fusilli (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea Fusilli (raw)
To burn the 320 calories in 1 cup (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea Fusilli (raw)?
Chickpea fusilli (raw) is dry, uncooked pasta shaped into spirals and made primarily from chickpeas, usually as flour. It is a modern pasta-style product rather than a traditional chickpea dish; cook it in boiling water before eating.
Once cooked, it has a substantial bite and a mild, earthy chickpea flavour. Serve it as you would other pasta, with tomato sauce, vegetables, olive oil or a simple pesto; it also works in a pasta salad after cooling. Its protein and fibre content make it a filling alternative to many conventional pastas, with 20.5 g of protein per 100 g. Pair it with plenty of vegetables and a lighter sauce for an everyday meal.
How Nutritious Is Chickpea Fusilli (raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea Fusilli (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Fusilli (raw) Contain Allergens?
No known major allergens
Which Diets Is Chickpea Fusilli (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Fusilli (raw) Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.17g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.