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Chickpea flour stick Calories
Gluten-free legume-based snack stick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chickpea flour stick (30 g) has 124 calories. That works out to 412 calories per 100 g. It contains 17.2 g of carbs, 5.5 g of protein, 3.5 g of fat and 2.9 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Chickpea flour stick Nutrition Facts
Selected: 1 serving (medium) · 30 g
124
KCAL / 30G
Carbs
17.2g
· 6% DV
Protein
5.5g
· 11% DV
Fat
3.5g
· 4% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 18% · Fat 26%
Chickpea flour stick nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chickpea flour stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 124 kcal |
| 1 piece (small) | 8 g | 33 kcal |
| 3 piece (medium) | 24 g | 99 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 5 piece (large) | 40 g | 165 kcal |
| 1 serving (large) | 50 g | 206 kcal |
| 1 pack (medium) | 50 g | 206 kcal |
| 1 cup (whole) | 55 g | 227 kcal |
| 100 g | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Chickpea flour stick
What is a chickpea flour stick?
A chickpea flour stick is a processed snack made with chickpea flour, often shaped into a crunchy stick. Recipes vary: some include oil and seasonings, and products may be baked or fried.
What does a chickpea flour stick taste like?
A chickpea flour stick usually has a savory, slightly nutty flavor from the chickpeas. Seasonings can make it spicy, herby, or salty, while the texture is typically crisp; the exact taste depends on the recipe.
How do you make a chickpea flour stick at home?
You can make a chickpea flour stick by mixing chickpea flour with water and seasonings, shaping the dough into thin sticks, and baking until crisp. Recipes differ in added oil and liquid, so follow a recipe designed for chickpea flour.
What can you eat with a chickpea flour stick?
A chickpea flour stick pairs well with hummus, yogurt-based dips, or vegetable spreads. It also works as a crunchy snack on its own; if you serve it with a dip, remember that the stick itself may already be salty.
Is a chickpea flour stick baked or fried?
A chickpea flour stick can be either baked or fried. The cooking method affects its texture and oil content, and products vary, so check the package or recipe rather than assuming all chickpea flour sticks are made the same way.
How should you store a chickpea flour stick after opening?
Store an opened chickpea flour stick in an airtight container in a cool, dry place to help it stay crisp. Moisture can soften the sticks, so follow any storage instructions on the package and observe its use-by date.
Can you use a chickpea flour stick instead of breadsticks?
Yes, a chickpea flour stick can be served in place of breadsticks alongside dips, soups, or a snack platter. Its chickpea flavor and seasoning may be stronger than those of plain breadsticks, so it is not a neutral substitute in every dish.
Does a chickpea flour stick contain chickpeas or just chickpea flavoring?
A chickpea flour stick is made with chickpea flour, rather than relying only on chickpea flavoring. Other ingredients vary between recipes and brands, so the ingredient list is the way to see what else is included.
Can a chickpea flour stick cause bloating?
A chickpea flour stick may cause gas or bloating in some people because chickpeas contain fermentable carbohydrates. If you are sensitive to legumes, try a small amount first and notice how you feel.
How can you keep a chickpea flour stick crunchy?
Keep a chickpea flour stick crunchy by sealing the package tightly or transferring the sticks to an airtight container after opening. Store them away from humidity; briefly warming softened sticks in an oven may restore some crispness.
Chickpea flour stick Vitamins & Minerals
Vitamins
Folate
54µg · 14% DV
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.36mg · 16% DV
Phosphorus
87mg · 12% DV
Magnesium
41mg · 10% DV
Sodium
126mg · 5% DV
Potassium ⭐
186mg · 5% DV
Chickpea flour stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea flour stick
To burn the 124 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea flour stick?
A chickpea flour stick is a legume-based snack shaped from chickpea flour, sometimes with added seasonings or other ingredients. It is better understood as a convenient modern snack than as a dish with one established regional origin. Its chickpea base gives it a gently nutty flavour, while the sticks are usually crisp, though texture and seasoning vary by product.
Enjoy one between meals, pack it for travel, or serve it with hummus, a yoghurt dip or fresh vegetables. In Turkey, it can also make a savoury alternative to biscuits alongside tea. Chickpeas contribute protein and fibre, so it may feel more sustaining than some refined-flour snacks; keep an eye on the portion if you are watching your overall intake.
How Nutritious Is Chickpea flour stick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea flour stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea flour stick Contain Allergens?
No known major allergens
Which Diets Is Chickpea flour stick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea flour stick Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.81g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.