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Chickpea flour stick Calories
Gluten-free legume-based snack stick
CALORIES
GI
POTASSIUM
FIBER
Chickpea flour stick Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
57.4g
· 56%
Protein
18.2g
· 18%
Fat
11.8g
· 26%
Fiber
9.6g
Chickpea flour stick Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.32mg · 27% DV
B6
0.41mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
138mg · 33% DV
Iron
5mg · 28% DV
Chickpea flour stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea flour stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea flour stick Contain Allergens?
No known major allergens
Which Diets Is Chickpea flour stick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea flour stick Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
Foods Similar to Chickpea flour stick
Chickpea flour stick — Frequently Asked Questions
How many calories are in chickpea flour sticks?
Chickpea flour sticks provide 412 calories per 100 g. A 100 g serving also contains 18.2 g of protein, 57.4 g of carbohydrates, and 11.8 g of fat.
Are chickpea flour sticks suitable for a gluten-free diet?
Chickpea flour sticks are listed as compatible with gluten-free diets. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.