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Chickpea flour omelet with flaxseed Calories
High-protein, fiber-rich, plant-based omelet alternative
CALORIES
GI
POTASSIUM
FIBER
Chickpea flour omelet with flaxseed Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
20.4g
· 42%
Protein
9.1g
· 19%
Fat
8.7g
· 39%
Fiber
5.8g
Chickpea flour omelet with flaxseed Vitamins & Minerals
Vitamins
Folate
58µg · 14% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Iron
3mg · 17% DV
Magnesium
64mg · 15% DV
Chickpea flour omelet with flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea flour omelet with flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea flour omelet with flaxseed Contain Allergens?
No known major allergens
Which Diets Is Chickpea flour omelet with flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea flour omelet with flaxseed Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chickpea flour omelet with flaxseed
Chickpea flour omelet with flaxseed — Frequently Asked Questions
How many calories are in chickpea flour omelet with flaxseed?
Chickpea flour omelet with flaxseed provides 196 calories per 100 g. It also contains 9.1 g of protein, 5.8 g of fiber, and 8.7 g of fat per 100 g.
Is chickpea flour omelet with flaxseed good for a low-glycemic diet?
With a glycemic index of 35, chickpea flour omelet with flaxseed is a low-GI option. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.