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Chickpea Flour Flaxseed Omelet Calories
Plant protein, fiber, and omega-3 source
CALORIES
GI
POTASSIUM
FIBER
Chickpea Flour Flaxseed Omelet Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
17.3g
· 44%
Protein
7.1g
· 18%
Fat
6.8g
· 38%
Fiber
5.1g
Chickpea Flour Flaxseed Omelet Vitamins & Minerals
Vitamins
Folate
88µg · 22% DV
B1
0.16mg · 13% DV
B6
0.19mg · 11% DV
B2
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
149mg · 21% DV
Magnesium
66mg · 16% DV
Iron
2mg · 11% DV
Chickpea Flour Flaxseed Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Flour Flaxseed Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Flour Flaxseed Omelet Contain Allergens?
No known major allergens
Which Diets Is Chickpea Flour Flaxseed Omelet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Flour Flaxseed Omelet Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.35g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chickpea Flour Flaxseed Omelet
Chickpea Flour Flaxseed Omelet — Frequently Asked Questions
How many calories are in chickpea flour flaxseed omelet?
Chickpea flour flaxseed omelet contains 154 calories per 100 g.
How much protein is in chickpea flour flaxseed omelet?
A 100 g serving provides 7.1 g of protein. It is a plant-based omelet alternative with protein.
Is chickpea flour flaxseed omelet high in carbohydrates?
It contains 17.3 g of carbohydrates per 100 g. Its glycemic index is 35, which is considered low.
Is chickpea flour flaxseed omelet good for a diet?
Per 100 g, it provides 154 calories, 7.1 g of protein, and 5.1 g of fiber. It can fit into different eating plans when portion size is considered.
Is chickpea flour flaxseed omelet vegan?
Yes, chickpea flour flaxseed omelet is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, Mediterranean, paleo, and gluten-free diets.
Is chickpea flour flaxseed omelet gluten-free?
Yes, this omelet is compatible with a gluten-free diet.
Does chickpea flour flaxseed omelet raise blood sugar quickly?
Its glycemic index is 35. This places it in the low-glycemic-index range.
How much fiber does chickpea flour flaxseed omelet have?
It provides 5.1 g of fiber per 100 g. Its fiber and protein content contribute to its nutritional profile.
How much fat is in chickpea flour flaxseed omelet?
Chickpea flour flaxseed omelet contains 6.8 g of fat per 100 g.
Is chickpea flour flaxseed omelet highly processed?
It is classified as minimally processed. This means it has a lower level of processing than highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.