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●Low GI

Chickpea flour crepe with egg Calories

High-protein, gluten-free crepe

CALORIES

182kcal

38low

POTASSIUM

228mg

FIBER

3.9g

Chickpea flour crepe with egg Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

18.6g

· 41%

Protein

10.4g

· 23%

Fat

7.2g

· 36%

Fiber

3.9g

Chickpea flour crepe with egg Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

Folate

58µg · 14% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

Minerals

Selenium

12.8µg · 23% DV

Phosphorus

156mg · 22% DV

Iron

2mg · 11% DV

Magnesium

39mg · 9% DV

Chickpea flour crepe with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea flour crepe with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea flour crepe with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea flour crepe with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea flour crepe with egg Fat Profile

SATURATED

1.55g

MONOUNSATURATED

2.45g

POLYUNSATURATED

1.78g

⚖️

Omega 6:3 ratio 32.4:1

Above the ideal 4:1 (32.4:1).

Foods Similar to Chickpea flour crepe with egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chickpea flour crepe with egg — Frequently Asked Questions

How many calories and how much protein are in chickpea flour crepe with egg?

Per 100 g, it provides 182 calories and 10.4 g of protein. It also contains 18.6 g carbs, 7.2 g fat, and 3.9 g fiber.

Is chickpea flour crepe with egg gluten-free and diet-friendly?

Yes, it is suitable for a gluten-free diet. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but it contains egg as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.