🥞
Chickpea egg pancake Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chickpea egg pancake Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
22.1g
· 50%
Protein
10.2g
· 23%
Fat
5.1g
· 27%
Fiber
4.2g
Chickpea egg pancake Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
5.2µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16.5µg · 30% DV
Phosphorus
168mg · 24% DV
Iron
2mg · 11% DV
Chickpea egg pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea egg pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea egg pancake Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea egg pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea egg pancake Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Chickpea egg pancake
Chickpea egg pancake — Frequently Asked Questions
How many calories are in a chickpea egg pancake?
A chickpea egg pancake provides 175 calories per 100 g. It contains 10.2 g of protein, 22.1 g of carbohydrates, and 5.1 g of fat per 100 g.
Is chickpea egg pancake good for a low-glycemic diet?
With a glycemic index of 35, chickpea egg pancake is a low-GI option. It also provides 4.2 g of fiber per 100 g.
Have another question about Chickpea egg pancake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.