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Chickpea egg crepe Calories
Protein-rich crepe made with chickpeas and egg
CALORIES
GI
POTASSIUM
FIBER
Chickpea egg crepe Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
18.1g
· 40%
Protein
10.4g
· 23%
Fat
7.4g
· 37%
Fiber
4.2g
Chickpea egg crepe Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.17mg · 13% DV
Folate
52µg · 13% DV
B12
0.28µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
156mg · 22% DV
Iron
2mg · 11% DV
Chickpea egg crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea egg crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea egg crepe Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea egg crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea egg crepe Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Chickpea egg crepe
Chickpea egg crepe — Frequently Asked Questions
How many calories are in chickpea egg crepe?
Chickpea egg crepe provides 182 calories per 100 g. It contains 10.4 g of protein, 18.1 g of carbohydrates, and 7.4 g of fat per 100 g.
Is chickpea egg crepe low glycemic?
Chickpea egg crepe has a glycemic index of 38, which is considered low. It also provides 4.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.