Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chickpea egg crepe Calories
Protein-rich crepe made with chickpeas and egg
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chickpea egg crepe (90 g) has 164 calories. That works out to 182 calories per 100 g. It contains 16.3 g of carbs, 9.4 g of protein, 6.7 g of fat and 3.8 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Chickpea egg crepe Nutrition Facts
Selected: 1 piece (medium) · 90 g
164
KCAL / 90G
Carbs
16.3g
· 6% DV
Protein
9.4g
· 19% DV
Fat
6.7g
· 9% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 23% · Fat 37%
Chickpea egg crepe nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 3.8 g | 14% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chickpea egg crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 164 kcal |
| 1 piece (thin) | 45 g | 82 kcal |
| 1 piece (small) | 60 g | 109 kcal |
| 100 g | 100 g | 182 kcal |
| 1 piece (thick) | 110 g | 200 kcal |
| 1 piece (large) | 130 g | 237 kcal |
| 1 cup (shredded) | 140 g | 255 kcal |
| 1 serving (large) | 150 g | 273 kcal |
| 2 piece (double) | 180 g | 328 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Chickpea egg crepe
How do you make a chickpea egg crepe?
A chickpea egg crepe is commonly made by whisking chickpea flour, egg, water and salt into a pourable batter. Let it rest briefly, then cook a thin layer in a lightly oiled pan until set on both sides.
Can you make a chickpea egg crepe with canned chickpeas instead of chickpea flour?
Yes, a chickpea egg crepe can be made with cooked chickpeas, though the texture will be thicker and softer. Blend the drained chickpeas with egg and enough water to make a smooth batter; chickpea flour gives a more even, easy-to-spread result.
Why does my chickpea egg crepe fall apart when I flip it?
A chickpea egg crepe often breaks when it is flipped before the underside has set, or when the batter is too thin. Use a well-heated, lightly oiled pan and wait until the edges look dry before turning it with a wide spatula.
What fillings go well in a chickpea egg crepe?
A chickpea egg crepe works well with spinach, sautéed mushrooms, roasted vegetables, or crumbled cheese. Add the filling after the first side cooks, then fold the crepe; drain wet ingredients first so they do not make it soggy.
How is a chickpea egg crepe different from socca?
A chickpea egg crepe includes egg, while traditional socca is a chickpea-flour flatbread made without it. Socca is usually thicker and baked or cooked as a broad pancake, whereas a chickpea egg crepe is typically thinner and folded around a filling.
Can you make a chickpea egg crepe batter ahead of time?
Yes, you can mix chickpea egg crepe batter ahead and keep it covered in the refrigerator. Stir it well before cooking because chickpea flour settles and absorbs liquid; loosen a batter that has thickened with a small splash of water.
Can a chickpea egg crepe be served sweet?
Yes, a chickpea egg crepe can be served sweet, although its earthy chickpea flavor suits savory toppings more naturally. Try fruit or a little honey on one crepe first, rather than sweetening a whole batch before you know you like the combination.
How should you store leftover chickpea egg crepes?
Cool leftover chickpea egg crepes, place them in a covered container, and refrigerate them promptly. Eat them soon, and reheat in a skillet or microwave until hot; separating stacked crepes with parchment helps prevent them sticking together.
Can you freeze chickpea egg crepes?
Yes, chickpea egg crepes freeze well when fully cooled. Stack them with parchment between each crepe, seal them in a freezer-safe bag, and thaw in the refrigerator before reheating in a pan or microwave.
What makes a chickpea egg crepe taste bitter?
A chickpea egg crepe can taste bitter if the chickpea flour is stale or has been stored poorly. Keep the flour sealed in a cool, dry place, and check its smell and taste before mixing a full batch.
Chickpea egg crepe Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B2
0.15mg · 12% DV
Folate
46.8µg · 12% DV
B12
0.25µg · 10% DV
Minerals
Manganese
0.47mg · 20% DV
Phosphorus
140mg · 20% DV
Selenium
11µg · 20% DV
Copper
0.16mg · 18% DV
Sodium
189mg · 8% DV
Potassium ⭐
214mg · 6% DV
Chickpea egg crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea egg crepe
To burn the 164 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea egg crepe?
A chickpea egg crepe is a thin savoury pancake made by combining chickpeas—often as flour or mashed chickpeas—with egg, then cooking the mixture in a pan. Recipes vary, but the result is usually tender with a slightly hearty texture and a distinct, earthy chickpea flavour. It is a simple preparation rather than a dish tied to one specific regional tradition.
Serve it warm for breakfast or as a quick lunch, with fresh vegetables, herbs or a spoonful of yoghurt. Its chickpeas and egg make it a protein-containing option, with 10.4 g of protein per 100 g, alongside useful fibre. For a lighter plate, cook it with just a little oil and pair it with a crisp salad.
How Nutritious Is Chickpea egg crepe?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea egg crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea egg crepe Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea egg crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea egg crepe Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 26.2:1
Above the ideal 4:1 (26.2:1).
Compare Chickpea egg crepe
Foods Similar to Chickpea egg crepe
Have another question about Chickpea egg crepe?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.