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●Low GI

Chickpea curd cheese egg pizza base Calories

Gluten-free, high-protein pizza base

CALORIES · 100 G

196kcal

GI

35low

POTASSIUM · 100 G

255mg

FIBER · 100 G

3.9g

Quick answer

1 slice (medium) of Chickpea curd cheese egg pizza base (70 g) has 137 calories. That works out to 196 calories per 100 g. It contains 10.6 g of carbs, 9.4 g of protein, 6.1 g of fat and 2.7 g of fiber. Its 5.6 µg of Biotin covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Chickpea curd cheese egg pizza base Nutrition Facts

Selected: 1 slice (medium) · 70 g

137

KCAL / 70G

Carbs

10.6g

· 4% DV

Protein

9.4g

· 19% DV

Fat

6.1g

· 8% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 28% · Fat 41%

Chickpea curd cheese egg pizza base nutrition facts table · 1 slice (medium) (70 g)

NutrientAmount% DV
Calories137 kcal
Total fat6.1 g8%
Saturated fat1.82 g9%
Trans fat0.02 g
Sodium168 mg7%
Total carbohydrate10.6 g4%
Fiber2.7 g10%
Protein9.4 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Chickpea curd cheese egg pizza base?

ServingAmountCalories
1 slice (medium)70 g137 kcal
1 slice (thin)45 g88 kcal
1 slice (thick)95 g186 kcal
100 g100 g196 kcal
1 cup (shredded)110 g216 kcal
1 serving (small)120 g235 kcal
1 piece (half)140 g274 kcal
1 serving (medium)180 g353 kcal
1 serving (large)240 g470 kcal
1 piece (whole)280 g549 kcal

Calculated from 196 calories per 100 g.

Frequently Asked Questions About Chickpea curd cheese egg pizza base

How do you make a chickpea curd cheese egg pizza base?

Mash or blend cooked chickpeas with curd cheese and egg, then spread the mixture on a lined tray to form a chickpea curd cheese egg pizza base. Bake it until set before adding sauce and toppings, then return it to the oven to finish.

How do you stop a chickpea curd cheese egg pizza base from falling apart?

Drain the chickpeas well, spread the mixture evenly, and bake the chickpea curd cheese egg pizza base until fully set before topping it. Let it rest briefly after baking, too; cutting it while hot can make the base break apart.

Does a chickpea curd cheese egg pizza base get crispy?

Yes, the edges of a chickpea curd cheese egg pizza base can crisp, though its center is usually softer than a wheat pizza crust. Spread it thinly, avoid piling on wet toppings, and bake the base before adding them.

Can you use dried chickpeas in a chickpea curd cheese egg pizza base?

Not directly: dried chickpeas need to be fully cooked and softened before they go into a chickpea curd cheese egg pizza base. Drain the cooked chickpeas well, then mash or blend them with the curd cheese and egg.

What can you use instead of curd cheese in a chickpea curd cheese egg pizza base?

A drained, soft fresh cheese can replace the curd cheese in a chickpea curd cheese egg pizza base, although it will change the flavor and texture. Avoid watery cheese, which can make the mixture too loose to hold its shape.

What toppings work well on a chickpea curd cheese egg pizza base?

Tomato sauce, vegetables, olives, and melting cheese all work well on a chickpea curd cheese egg pizza base. Use a light hand with sauce and watery vegetables, and add toppings after the base has baked so it is less likely to turn soggy.

Does a chickpea curd cheese egg pizza base taste strongly of chickpeas?

It has a mild chickpea flavor, but curd cheese and the toppings balance it in a chickpea curd cheese egg pizza base. A well-seasoned tomato sauce, herbs, or flavorful vegetables can make the chickpea taste less noticeable.

How should you store a chickpea curd cheese egg pizza base?

Cool a baked chickpea curd cheese egg pizza base completely, then refrigerate it in a covered container. Store topped leftovers the same way and eat them soon; the base may soften in the refrigerator, so reheat it in an oven or pan.

Can you freeze a chickpea curd cheese egg pizza base?

Yes, freeze a chickpea curd cheese egg pizza base after baking and cooling it completely. Separate slices with baking paper in a sealed freezer-safe container, then thaw and reheat them in the oven when you are ready to eat.

How do you reheat a chickpea curd cheese egg pizza base without making it soggy?

Reheat a chickpea curd cheese egg pizza base in an oven or pan rather than a microwave, which tends to soften the crust. Heat until the base is warm and, if topped, the cheese has melted.

Chickpea curd cheese egg pizza base Vitamins & Minerals

Vitamins

Biotin

5.6µg · 19% DV

B2

0.17mg · 13% DV

B12

0.29µg · 12% DV

B5

0.43mg · 9% DV

Minerals

Phosphorus

127mg · 18% DV

Manganese

0.36mg · 16% DV

Selenium

7.7µg · 14% DV

Copper

0.13mg · 14% DV

Sodium

168mg · 7% DV

Potassium ⭐

179mg · 5% DV

Chickpea curd cheese egg pizza base Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chickpea curd cheese egg pizza base

To burn the 137 calories in 1 slice (medium) (70 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chickpea curd cheese egg pizza base?

Chickpea curd cheese egg pizza base is an alternative to conventional wheat-based dough, made with chickpeas, lor—a Turkish fresh whey cheese—and egg. It is best thought of as a modern, home-style pizza base rather than a dish tied to a particular region. The chickpeas and cheese give it substance, while egg helps bind the mixture as it bakes.

Once cooked, the base is tender and slightly moist, with a hearty texture. Add tomato sauce and your preferred vegetables or toppings, then bake it like a pizza. It offers a protein-rich, gluten-free option; a 100 g portion provides 13.4 g of protein. For a lighter topping, go generous on vegetables and moderate with the cheese.

How Nutritious Is Chickpea curd cheese egg pizza base?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chickpea curd cheese egg pizza base Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea curd cheese egg pizza base Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chickpea curd cheese egg pizza base Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea curd cheese egg pizza base Fat Profile

SATURATED

1.82g

MONOUNSATURATED

1.75g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 25.3:1

Above the ideal 4:1 (25.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.