Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍕
Gluten-free, high-protein pizza base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Chickpea curd cheese egg pizza base (70 g) has 137 calories. That works out to 196 calories per 100 g. It contains 10.6 g of carbs, 9.4 g of protein, 6.1 g of fat and 2.7 g of fiber. Its 5.6 µg of Biotin covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 70 g
137
KCAL / 70G
Carbs
10.6g
· 4% DV
Protein
9.4g
· 19% DV
Fat
6.1g
· 8% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 28% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 2.7 g | 10% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 137 kcal |
| 1 slice (thin) | 45 g | 88 kcal |
| 1 slice (thick) | 95 g | 186 kcal |
| 100 g | 100 g | 196 kcal |
| 1 cup (shredded) | 110 g | 216 kcal |
| 1 serving (small) | 120 g | 235 kcal |
| 1 piece (half) | 140 g | 274 kcal |
| 1 serving (medium) | 180 g | 353 kcal |
| 1 serving (large) | 240 g | 470 kcal |
| 1 piece (whole) | 280 g | 549 kcal |
Calculated from 196 calories per 100 g.
Mash or blend cooked chickpeas with curd cheese and egg, then spread the mixture on a lined tray to form a chickpea curd cheese egg pizza base. Bake it until set before adding sauce and toppings, then return it to the oven to finish.
Drain the chickpeas well, spread the mixture evenly, and bake the chickpea curd cheese egg pizza base until fully set before topping it. Let it rest briefly after baking, too; cutting it while hot can make the base break apart.
Yes, the edges of a chickpea curd cheese egg pizza base can crisp, though its center is usually softer than a wheat pizza crust. Spread it thinly, avoid piling on wet toppings, and bake the base before adding them.
Not directly: dried chickpeas need to be fully cooked and softened before they go into a chickpea curd cheese egg pizza base. Drain the cooked chickpeas well, then mash or blend them with the curd cheese and egg.
A drained, soft fresh cheese can replace the curd cheese in a chickpea curd cheese egg pizza base, although it will change the flavor and texture. Avoid watery cheese, which can make the mixture too loose to hold its shape.
Tomato sauce, vegetables, olives, and melting cheese all work well on a chickpea curd cheese egg pizza base. Use a light hand with sauce and watery vegetables, and add toppings after the base has baked so it is less likely to turn soggy.
It has a mild chickpea flavor, but curd cheese and the toppings balance it in a chickpea curd cheese egg pizza base. A well-seasoned tomato sauce, herbs, or flavorful vegetables can make the chickpea taste less noticeable.
Cool a baked chickpea curd cheese egg pizza base completely, then refrigerate it in a covered container. Store topped leftovers the same way and eat them soon; the base may soften in the refrigerator, so reheat it in an oven or pan.
Yes, freeze a chickpea curd cheese egg pizza base after baking and cooling it completely. Separate slices with baking paper in a sealed freezer-safe container, then thaw and reheat them in the oven when you are ready to eat.
Reheat a chickpea curd cheese egg pizza base in an oven or pan rather than a microwave, which tends to soften the crust. Heat until the base is warm and, if topped, the cheese has melted.
Vitamins
Biotin
5.6µg · 19% DV
B2
0.17mg · 13% DV
B12
0.29µg · 12% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
127mg · 18% DV
Manganese
0.36mg · 16% DV
Selenium
7.7µg · 14% DV
Copper
0.13mg · 14% DV
Sodium
168mg · 7% DV
Potassium ⭐
179mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 137 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chickpea curd cheese egg pizza base is an alternative to conventional wheat-based dough, made with chickpeas, lor—a Turkish fresh whey cheese—and egg. It is best thought of as a modern, home-style pizza base rather than a dish tied to a particular region. The chickpeas and cheese give it substance, while egg helps bind the mixture as it bakes.
Once cooked, the base is tender and slightly moist, with a hearty texture. Add tomato sauce and your preferred vegetables or toppings, then bake it like a pizza. It offers a protein-rich, gluten-free option; a 100 g portion provides 13.4 g of protein. For a lighter topping, go generous on vegetables and moderate with the cheese.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.82g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.