Categories ▾Tools ▾Food Guide Compare Blog

🥙

●Low GI

Chickpea, curd cheese and egg fritter Calories

Protein-rich fritter made with chickpeas, curd cheese and egg

CALORIES

186kcal

38low

POTASSIUM

228mg

FIBER

3.4g

Chickpea, curd cheese and egg fritter Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

14.1g

· 31%

Protein

11.2g

· 24%

Fat

9.1g

· 45%

Fiber

3.4g

Chickpea, curd cheese and egg fritter Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

B12

0.42µg · 18% DV

0.21mg · 16% DV

0.58mg · 12% DV

Minerals

Phosphorus

176mg · 25% DV

Selenium

12.4µg · 23% DV

Calcium

118mg · 12% DV

Sodium

265mg · 12% DV

Chickpea, curd cheese and egg fritter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea, curd cheese and egg fritter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea, curd cheese and egg fritter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea, curd cheese and egg fritter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea, curd cheese and egg fritter Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 23.7:1

Above the ideal 4:1 (23.7:1).

Foods Similar to Chickpea, curd cheese and egg fritter

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chickpea, curd cheese and egg fritter — Frequently Asked Questions

How many calories are in chickpea, curd cheese and egg fritter?

Chickpea, curd cheese and egg fritter provides 186 calories per 100 g. It also contains 11.2 g of protein, 14.1 g of carbohydrates, and 9.1 g of fat per 100 g.

Is chickpea, curd cheese and egg fritter low glycemic?

Its glycemic index is 38, which falls within the low-GI range. It provides 3.4 g of fiber per 100 g.

Have another question about Chickpea, curd cheese and egg fritter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.