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Chickpea chips (smoked pepper seasoned) Calories
Plant protein, fiber, smoked pepper flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Chickpea chips (smoked pepper seasoned) (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 18 g of carbs, 4.5 g of protein, 3.6 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chickpea chips (smoked pepper seasoned) Nutrition Facts
Selected: 1 pack (medium) · 30 g
126
KCAL / 30G
Carbs
18g
· 7% DV
Protein
4.5g
· 9% DV
Fat
3.6g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 15% · Fat 26%
Chickpea chips (smoked pepper seasoned) nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Chickpea chips (smoked pepper seasoned)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 126 kcal |
| 1 piece (medium) | 8 g | 34 kcal |
| 1 pack (small) | 15 g | 63 kcal |
| 1 serving (medium) | 25 g | 105 kcal |
| 1 serving (large) | 40 g | 168 kcal |
| 1 pack (large) | 50 g | 210 kcal |
| 1 cup (medium) | 60 g | 252 kcal |
| 10 piece (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Chickpea chips (smoked pepper seasoned)
What are chickpea chips (smoked pepper seasoned) made from?
Chickpea chips (smoked pepper seasoned) are usually made with chickpea flour or ground chickpeas, oil and seasonings. Some recipes also use starch or other ingredients to shape the dough and create a crisp texture, so formulations vary by brand.
Do chickpea chips (smoked pepper seasoned) taste like hummus?
Chickpea chips (smoked pepper seasoned) have a chickpea base, but they do not necessarily taste like hummus. Their crisp texture and smoky pepper seasoning give them a more roasted, savory flavor than the familiar creamy dip.
Are chickpea chips (smoked pepper seasoned) spicy?
Chickpea chips (smoked pepper seasoned) are not necessarily hot. Smoked pepper usually adds a smoky, savory flavor, while the heat depends on the type and amount of pepper used in that particular seasoning blend.
Are chickpea chips (smoked pepper seasoned) healthier than potato chips?
Chickpea chips (smoked pepper seasoned) can offer a different mix of nutrients from potato chips, but they are still a packaged snack. The ingredients and cooking method matter, so they are not automatically a healthier choice in every respect.
How are chickpea chips (smoked pepper seasoned) made?
Chickpea chips (smoked pepper seasoned) are made by turning chickpeas or chickpea flour into a dough, shaping it into thin pieces, then cooking and seasoning them. Brands may bake, fry or use other methods, so the exact process differs.
What dip goes well with chickpea chips (smoked pepper seasoned)?
Chickpea chips (smoked pepper seasoned) pair well with hummus, plain yogurt dip or a cool cucumber dip. These dips balance the smoky seasoning without competing with it; fresh vegetables also make an easy addition to a snack platter.
How should you store chickpea chips (smoked pepper seasoned) after opening?
Store chickpea chips (smoked pepper seasoned) in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crunch, so seal the package promptly and enjoy them while crisp.
Can you make chickpea chips (smoked pepper seasoned) at home?
Yes, you can make chickpea chips (smoked pepper seasoned) at home with chickpea flour, water, a little oil and smoked pepper seasoning. Spread the mixture thinly and evenly for a crisp result; cooking time depends on thickness and method.
Are chickpea chips (smoked pepper seasoned) baked or fried?
Chickpea chips (smoked pepper seasoned) may be baked or fried, depending on the product. The name alone does not tell you which method was used, so look for the cooking method in the product description or ingredient information.
Can chickpea chips (smoked pepper seasoned) replace croutons in a salad?
Yes, crushed chickpea chips (smoked pepper seasoned) can add crunch and smoky flavor as a crouton alternative. Add them just before serving so they stay crisp, and use a lighter hand if the salad already has strongly seasoned ingredients.
Chickpea chips (smoked pepper seasoned) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
Folate
24µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Sodium
195mg · 8% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
105mg · 3% DV
Chickpea chips (smoked pepper seasoned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea chips (smoked pepper seasoned)
To burn the 126 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea chips (smoked pepper seasoned)?
Chickpea chips (smoked pepper seasoned) are a crunchy snack made from chickpeas and flavoured with smoky, peppery seasoning. Their savoury bite makes them easy to eat straight from the pack, whether as a desk snack, on a journey or alongside a sandwich. They can also take the place of crackers on a casual snack board.
Chickpeas contribute plant protein and fibre, while the chips also provide carbohydrates, so they work best as a snack rather than a substitute for a balanced meal. A medium pack is about 30 g. For a more filling snack, pair a small portion with fresh vegetables or a simple yogurt dip.
How Nutritious Is Chickpea chips (smoked pepper seasoned)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea chips (smoked pepper seasoned) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea chips (smoked pepper seasoned) Contain Allergens?
No known major allergens
Which Diets Is Chickpea chips (smoked pepper seasoned) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea chips (smoked pepper seasoned) Fat Profile
SATURATED
0.51g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.