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Chickpea chips (sea salt) Calories
Source of protein and fiber, gluten-free snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chickpea chips (sea salt) (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 16.8 g of carbs, 5.7 g of protein, 3.9 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chickpea chips (sea salt) Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
5.7g
· 11% DV
Fat
3.9g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 18% · Fat 28%
Chickpea chips (sea salt) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chickpea chips (sea salt)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 10 piece (mini) | 20 g | 86 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 cup (medium) | 50 g | 215 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 pack (large) | 60 g | 258 kcal |
| 1 cup (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chickpea chips (sea salt)
What are chickpea chips (sea salt) made of?
Chickpea chips (sea salt) are usually made with chickpea flour or another chickpea-based mixture, oil, and sea salt. Some recipes also use starch or extra seasonings, so the exact ingredients vary by product.
Are chickpea chips (sea salt) healthy?
Chickpea chips (sea salt) can be a more substantial snack than some crisps because they provide protein and fiber. They are still a salty packaged snack, so treat them as an occasional snack rather than a replacement for a balanced meal.
Are chickpea chips (sea salt) healthier than potato chips?
Chickpea chips (sea salt) are made from chickpeas, while potato chips are made from potatoes, so their ingredients and texture differ. Neither is automatically healthier: oil, salt, and serving size vary between products.
How are chickpea chips (sea salt) made?
Chickpea chips (sea salt) are commonly made by shaping a chickpea-based dough or mixture and then baking or frying it until crisp. The exact method differs by brand, which is why the chips can vary in crunch and texture.
What do chickpea chips (sea salt) taste like?
Chickpea chips (sea salt) have a savory, lightly salty taste with a mild chickpea flavor. Their texture can be airy or denser and crunchy, depending on how the product is made.
Can you make chickpea chips (sea salt) at home?
Yes, you can make chickpea chips (sea salt) at home by mixing chickpea flour with water and a little oil, then rolling the dough thinly and cutting it into pieces. Sprinkle with sea salt and bake until crisp.
Do chickpea chips (sea salt) cause weight gain?
Chickpea chips (sea salt) can contribute to weight gain if you regularly eat more energy than your body uses. Their crisp texture makes it easy to keep snacking, so portioning some into a bowl is more practical than eating from the bag.
Can people with diabetes eat chickpea chips (sea salt)?
People with diabetes may be able to include chickpea chips (sea salt) in a measured portion, but chickpeas do not make the chips carbohydrate-free or guarantee a particular blood-sugar response. If you follow a meal plan, ask your clinician or dietitian how they fit.
How should you store chickpea chips (sea salt) after opening?
Store chickpea chips (sea salt) in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch; discard them if their smell or appearance changes.
What can you eat with chickpea chips (sea salt)?
Chickpea chips (sea salt) pair well with hummus, yogurt dip, or salsa. Their savory flavor also works as a crunchy topping for soup or salad; add them just before serving so they do not become soggy.
Chickpea chips (sea salt) Vitamins & Minerals
Vitamins
Folate
36µg · 9% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.36mg · 16% DV
Phosphorus
66mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
120mg · 4% DV
Chickpea chips (sea salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea chips (sea salt)
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea chips (sea salt)?
Chickpea chips (sea salt) are a crunchy, savoury snack made with chickpeas and seasoned with sea salt. They are generally sold ready to eat as a packaged alternative to conventional potato crisps, rather than being a traditional dish tied to one particular region.
Their crisp texture and mild saltiness make them easy to snack on by themselves, serve with a dip, or add to a lunchbox. They offer protein and fibre for a snack; per 100 g, they provide 19 g of protein and 10 g of fibre. Pair a modest portion with fresh vegetables or hummus for a more varied snack, and check the serving size if you are keeping an eye on salt.
How Nutritious Is Chickpea chips (sea salt)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea chips (sea salt) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea chips (sea salt) Contain Allergens?
No known major allergens
Which Diets Is Chickpea chips (sea salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea chips (sea salt) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.