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Chickpea chips (corn flavored) Calories
Corn-flavored chickpea chips, rich in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chickpea chips (corn flavored) (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18 g of carbs, 5.1 g of protein, 3.9 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chickpea chips (corn flavored) Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
18g
· 7% DV
Protein
5.1g
· 10% DV
Fat
3.9g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 16% · Fat 28%
Chickpea chips (corn flavored) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chickpea chips (corn flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 10 piece (mini) | 15 g | 65 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 cup (medium) | 50 g | 215 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 pack (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chickpea chips (corn flavored)
Are corn-flavored chickpea chips healthy?
Corn-flavored chickpea chips can provide protein and fiber, but they are still a processed snack. Their chickpea base does not automatically make them healthier than other crisps; the seasoning, salt, oil, and portion also matter.
What are corn-flavored chickpea chips made of?
Corn-flavored chickpea chips are commonly made from chickpea flour or a chickpea-based dough, with oil and corn-style seasoning. Recipes vary, and the corn flavor may come from corn ingredients, flavorings, or a combination.
Are corn-flavored chickpea chips healthier than potato chips?
Corn-flavored chickpea chips are not automatically healthier than potato chips. Chickpeas can contribute more protein and fiber, but the comparison also depends on the products’ salt, oil, portion size, and how they are made.
Do corn-flavored chickpea chips taste like corn chips?
Corn-flavored chickpea chips usually have a savory, corn-seasoned taste and a crisp texture, with a possible hint of chickpea. The flavor and crunch vary by brand, so they may not taste exactly like a traditional corn tortilla chip.
Are corn-flavored chickpea chips baked or fried?
Corn-flavored chickpea chips may be baked, fried, or shaped using an extrusion process, depending on the product. The name alone does not reveal the method; check the package for the maker’s preparation or ingredient details.
Can corn-flavored chickpea chips replace tortilla chips for nachos?
Yes, corn-flavored chickpea chips can work as a nacho-style base, but they may soften faster under wet toppings than sturdy tortilla chips. Add warm toppings just before serving, or serve the chips alongside dips instead.
Are corn-flavored chickpea chips good for weight loss?
Corn-flavored chickpea chips do not cause weight loss on their own. Their protein and fiber may help make a snack more filling, but they are easy to eat in large amounts; portioning some into a bowl can help.
Can you make corn-flavored chickpea chips at home?
Yes, you can make chickpea-based chips at home with chickpea flour, water, and seasonings, then bake the thin dough until crisp. Matching the texture of packaged corn-flavored chickpea chips may take some trial and error.
How should you store corn-flavored chickpea chips after opening?
Store corn-flavored chickpea chips in a tightly sealed container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crunch; follow the package’s storage instructions as well.
Can children eat corn-flavored chickpea chips?
Children who can safely chew crunchy foods can have corn-flavored chickpea chips as an occasional snack. Their hard, crisp texture may be a choking risk for very young children, so choose age-appropriate foods and supervise them while eating.
Chickpea chips (corn flavored) Vitamins & Minerals
Vitamins
Folate
25.5µg · 6% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.21mg · 9% DV
Sodium
195mg · 8% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
105mg · 3% DV
Chickpea chips (corn flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea chips (corn flavored)
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea chips (corn flavored)?
Chickpea chips (corn flavored) are a crunchy, packaged snack made from chickpeas and seasoned to give a sweet-savoury corn taste. They offer a crisp alternative to potato crisps, with a light texture and a distinct corn-style seasoning. Enjoy them on their own as a snack, add them to a lunchbox, or serve them with a dip at a casual gathering.
Chickpeas give these chips more protein and fibre than many standard crisps: a 100 g portion provides 17 g of protein and 8 g of fibre. They are still an energy-dense snack, so a modest bowl is a practical serving. Pair them with fresh vegetables or a yoghurt-based dip for a more rounded snack.
How Nutritious Is Chickpea chips (corn flavored)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea chips (corn flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea chips (corn flavored) Contain Allergens?
No known major allergens
Which Diets Is Chickpea chips (corn flavored) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea chips (corn flavored) Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.