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●Low GI

Chickpea chicken yogurt soup Calories

Nutritious soup with chickpeas, chicken, and yogurt

CALORIES

75kcal

45low

POTASSIUM

145mg

FIBER

1.6g

Chickpea chicken yogurt soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 44%

Protein

5.2g

· 29%

Fat

2.1g

· 27%

Fiber

1.6g

Chickpea chicken yogurt soup Vitamins & Minerals

Vitamins

Biotin

2.1µg · 7% DV

0.08mg · 6% DV

0.32mg · 6% DV

0.06mg · 5% DV

Minerals

Sodium

230mg · 10% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Chickpea chicken yogurt soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea chicken yogurt soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea chicken yogurt soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea chicken yogurt soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea chicken yogurt soup Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Chickpea chicken yogurt soup

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chickpea chicken yogurt soup — Frequently Asked Questions

How many calories are in chickpea chicken yogurt soup?

Chickpea chicken yogurt soup provides 75 calories per 100 g. The same serving contains 5.2 g of protein.

Is chickpea chicken yogurt soup low glycemic?

Chickpea chicken yogurt soup has a glycemic index of 45. It contains 7.8 g of carbohydrates and 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.