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🥗

●Low GI

Chickpea Cacik Salad Calories

Refreshing salad with chickpeas and yogurt cacik, high in protein and fiber.

CALORIES

110kcal

38low

POTASSIUM

210mg

FIBER

3.6g

Chickpea Cacik Salad Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

13.2g

· 53%

Protein

4.7g

· 19%

Fat

3.2g

· 28%

Fiber

3.6g

Chickpea Cacik Salad Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

Folate

37µg · 9% DV

0.09mg · 8% DV

0.11mg · 8% DV

Minerals

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Sodium

168mg · 7% DV

Calcium

56mg · 6% DV

Chickpea Cacik Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea Cacik Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea Cacik Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea Cacik Salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea Cacik Salad Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

Foods Similar to Chickpea Cacik Salad

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chickpea Cacik Salad — Frequently Asked Questions

How many calories are in chickpea cacik salad?

Chickpea cacik salad contains 110 calories per 100 g. It provides 4.7 g of protein, 13.2 g of carbohydrates, and 3.2 g of fat per 100 g.

Is chickpea cacik salad suitable for a vegetarian diet?

Yes, chickpea cacik salad is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.