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Chickpea Almond Flour Gluten-Free Cracker Calories
Gluten-free cracker with plant protein, fiber, and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Chickpea Almond Flour Gluten-Free Cracker (30 g) has 130 calories. That works out to 432 calories per 100 g. It contains 14.3 g of carbs, 4.9 g of protein, 6.1 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chickpea Almond Flour Gluten-Free Cracker Nutrition Facts
Selected: 5 piece (medium) · 30 g
130
KCAL / 30G
Carbs
14.3g
· 5% DV
Protein
4.9g
· 10% DV
Fat
6.1g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 15% · Fat 42%
Chickpea Almond Flour Gluten-Free Cracker nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Chickpea Almond Flour Gluten-Free Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 130 kcal |
| 2 piece (small) | 12 g | 52 kcal |
| 3 piece (small) | 18 g | 78 kcal |
| 1 serving (medium) | 30 g | 130 kcal |
| 8 piece (large) | 48 g | 207 kcal |
| 1 serving (large) | 50 g | 216 kcal |
| 10 piece (large) | 60 g | 259 kcal |
| 1 pack (large) | 80 g | 346 kcal |
| 100 g | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Chickpea Almond Flour Gluten-Free Cracker
What does a chickpea almond flour gluten-free cracker taste like?
A chickpea almond flour gluten-free cracker usually has a savory, nutty flavor, with a firmer bite than many wheat crackers. The chickpea flour gives it an earthy note, while almond flour adds richness; seasoning can make the flavor noticeably different between brands.
What can you put on a chickpea almond flour gluten-free cracker?
A chickpea almond flour gluten-free cracker works well with hummus, avocado, soft cheese, or sliced vegetables. Add toppings shortly before serving, since moist spreads can soften the cracker if they sit on it for too long.
Can you make a chickpea almond flour gluten-free cracker at home?
Yes, you can make a chickpea almond flour gluten-free cracker by mixing the flours with water, oil, and seasonings, then rolling the dough thin and baking it until crisp. Thin, evenly sized pieces bake more consistently than thick or irregular ones.
How should you store a chickpea almond flour gluten-free cracker after opening?
Store a chickpea almond flour gluten-free cracker in an airtight container in a cool, dry cupboard. Keeping moisture out is the key to preserving its crunch; avoid leaving the packet open or storing the crackers near steam from cooking.
Can a chickpea almond flour gluten-free cracker replace bread?
A chickpea almond flour gluten-free cracker can stand in for bread alongside soup, dips, or a snack plate, but it cannot hold sandwich fillings like a slice of bread. Its crisp, fragile texture makes it better for topping or dipping than for making a sandwich.
Is a chickpea almond flour gluten-free cracker safe for someone with celiac disease?
Not automatically: a chickpea almond flour gluten-free cracker must also be protected from gluten cross-contact during manufacturing. People with celiac disease should choose a product specifically certified gluten-free and avoid it if its production information does not address cross-contact.
Can you use a chickpea almond flour gluten-free cracker as a breadcrumb substitute?
Yes, crush a chickpea almond flour gluten-free cracker into coarse crumbs and use it as a topping or coating. It brings a nutty flavor and adds crunch to baked vegetables or casseroles; use it as a finishing layer if you want the crumbs to stay crisp.
Does a chickpea almond flour gluten-free cracker raise blood sugar?
Yes, a chickpea almond flour gluten-free cracker can raise blood sugar because it contains carbohydrates. Its effect varies with the amount eaten and the rest of the meal, so pairing it with protein-rich foods or vegetables can make a snack more filling.
What can you serve with a chickpea almond flour gluten-free cracker?
Serve a chickpea almond flour gluten-free cracker with a bowl of soup, a salad, or a selection of dips. Keep it separate until serving so moisture from the other foods does not make the cracker lose its crunch.
Why does a chickpea almond flour gluten-free cracker go soft?
A chickpea almond flour gluten-free cracker goes soft when it absorbs moisture from humid air, an open packet, or wet toppings. If it has only lost some crunch, briefly warming it in a low oven may help; let it cool before eating so it can crisp up.
Chickpea Almond Flour Gluten-Free Cracker Vitamins & Minerals
Vitamins
Vitamin E
2.43mg · 16% DV
B1
0.1mg · 8% DV
Folate
23.4µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.49mg · 21% DV
Phosphorus
117mg · 17% DV
Magnesium
62mg · 15% DV
Sodium
144mg · 6% DV
Potassium ⭐
153mg · 5% DV
Chickpea Almond Flour Gluten-Free Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea Almond Flour Gluten-Free Cracker
To burn the 130 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea Almond Flour Gluten-Free Cracker?
Chickpea almond flour gluten-free cracker is a crisp baked cracker made with chickpea and almond flours rather than wheat flour. It is a modern gluten-free alternative to conventional crackers, not a dish tied to one particular regional tradition.
Its texture is crunchy, with a gently nutty flavour and a fuller, earthy note from the chickpeas. Enjoy it plain or pair it with hummus, soft cheese, sliced vegetables or a dip; it also works as a quick snack with tea or coffee. It provides plant protein and fibre, with 10.1 g of fibre per 100 g. For a lighter snack, top a few crackers with fresh tomato or cucumber instead of a rich spread.
How Nutritious Is Chickpea Almond Flour Gluten-Free Cracker?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea Almond Flour Gluten-Free Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Almond Flour Gluten-Free Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Almond Flour Gluten-Free Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Almond Flour Gluten-Free Cracker Fat Profile
SATURATED
0.66g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 68.5:1
Above the ideal 4:1 (68.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.