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●Low GI

Chicken zucchini flourless pancake Calories

High protein, flourless, low carb

CALORIES

128kcal

18low

POTASSIUM

255mg

FIBER

0.8g

Chicken zucchini flourless pancake Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.1g

· 10%

Protein

14.2g

· 45%

Fat

6.4g

· 45%

Fiber

0.8g

Chicken zucchini flourless pancake Vitamins & Minerals

Vitamins

5.1mg · 32% DV

0.31mg · 18% DV

Biotin

5µg · 17% DV

0.72mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

168mg · 24% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Chicken zucchini flourless pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken zucchini flourless pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken zucchini flourless pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken zucchini flourless pancake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken zucchini flourless pancake Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Foods Similar to Chicken zucchini flourless pancake

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken zucchini flourless pancake — Frequently Asked Questions

How many calories are in chicken zucchini flourless pancakes?

Chicken zucchini flourless pancakes provide 128 calories per 100 g. They also contain 14.2 g of protein, 3.1 g of carbohydrates, and 6.4 g of fat per 100 g.

Are chicken zucchini flourless pancakes low glycemic and gluten-free?

With a glycemic index of 18, this food has a low glycemic impact. It is suitable for a gluten-free diet, but it contains eggs.

Have another question about Chicken zucchini flourless pancake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.